Great podcast to help succeed with my keto diet
This podcast in combination with the e-book for burnitnutrition, has been very helpful with my success on my Keto diet so far. I have been on a Keto diet for five months now and have gone from 205 pounds down to 190 and I have lost 2 inches of fat in my waist line and 2 inches in my chest so far. I am a 5'7" male, so 190 is still not near my goal; but now that I have changed my lifestyle (including adding in strength training), I feel confident that I will successfully get to my healthy weight goal.Read full review »
Dabearhorne via Apple Podcasts · United States of America · 08/28/17
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Ms
Thank you so much for all the valuable information!! I found your podcast about 2 months ago, and have been listening to it everytime im in the car (i had some catching up to do). There is so much out there on Keto, but when the information is coming from someone who has succeded, as a listener...Read full review »
Erica Thiele via Apple Podcasts · Canada · 10/28/17
Joseph strikes the perfect balance between informative and inspiring. He explains nutrition in Plain English without devolving into “Bro Science.” Plus, his podcast is entertaining and well-produced. I'm a fan!Read full review »
The OMAD Nomad via Apple Podcasts · United States of America · 02/21/18
Super informational, motivating and entertaining. Keep em comin!
randooooooo via Apple Podcasts · United States of America · 03/04/17
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