Your clothing and outfit choices can affect your personality, mood, and emotions. In this episode, Alexandra & Jamie talk about why certain outfits can make you instantly look lighter, feel more confident, and encourage you to make healthier choices throughout the day! 

So you're not exactly the type of person that's into clipping coupons ✂️, no worries! (Me neither) Check out these 10 grocery shopping tips that will help you save hundreds on your next monthly grocery bill. Plus, once you get started using these tips you will not only be saving money but...

Trying to love yourself while you lose weight seems a bit counterintuitive. After all, you’re working hard to change your body, so that must mean you don’t love it the way it is, right? Wanting to get healthy and accepting the body you have today don’t have to be mutually exclusive. Inside this...