Your clothing and outfit choices can affect your personality, mood, and emotions. In this episode, Alexandra & Jamie talk about why certain outfits can make you instantly look lighter, feel more confident, and encourage you to make healthier choices throughout the day! 

So you're not exactly the type of person that's into clipping coupons ✂️, no worries! (Me neither) Check out these 10 grocery shopping tips that will help you save hundreds on your next monthly grocery bill. Plus, once you get started using these tips you will not only be saving money but you'll also be eating healthy too! Enjoy!

Trying to love yourself while you lose weight seems a bit counterintuitive. After all, you’re working hard to change your body, so that must mean you don’t love it the way it is, right? Wanting to get healthy and accepting the body you have today don’t have to be mutually exclusive. Inside this episode, you’ll find some suggestions to help you remain positive and true to yourself on your pathway towards reaching a healthy weight. See you inside the episode! 

In this episode, I boil down my meal planning process to 3 simple parts! Before, during & after grocery shopping, It all counts! Part 1: Uncover key tips that are going to increase your success before you even step food into the grocery store! Part 2: Learn what foods to pick out at the grocery store that is going to stretch your dollar and be great for your health! Part 3: Discover surprising simple ways that will increase your likelihood of meal prepping and eating healthy all...

In the past, I’ve had a rather unhealthy relationship with food & yo-yo’ ed my way through the majority of the diets out there.  Not only that, but throughout my nutrition schooling, I’ve studied hundreds of diets. What did I find was the best diet that not only worked for me but countless clients that I have worked with?  Find out this episode!

Whether you're trying to lose weight or just eat healthier, keeping a food journal can help you make permanent positive changes tune into Ep. 59 of the “Oh How Healthy” Podcast to learn  why!  Learn why food journals work and how to get started with one ASAP. Additionally learn how to create awareness around your eating habits, track progress, and stay motivated AF!  Apps mentioned in show ->  MyFitnessPal Lose It! 

In this episode, Jamie Zwier answers frequently asked questions about carbs! “Should we cut carbs out??? Are all carbs created equal?? Can I eat carbs and still lose weight?” Jamie breaks it all down for you in this episode as well as provides you with some simple practical tips that will help you get on track towards living your healthiest life!  Grab some healthy whole-food inspired recipes inside the Oh How Healthy Insiders Anniversary party!! RSVP HERE >> bit.ly/Insiderparty 

Jamie Zwier chats all about how to overcome the overwhelming thought that sometimes arises when we think about getting healthier. Jamie shares with you 5 simple tips that will help you achieve any health goal all while boosting your immune system!

Ever tell yourself “No, no, no!” when around unhealthy foods? Then hear yourself saying “OK, Just one bite” only to find yourself polishing off a whole box of candy or a whole bag of chips? Yea, I know the feeling all too well too. In this episode Jamie Zwier shares 5 tips that will help you feel guilt-free around indulging in your favorite unhealthy foods.

In this episode of the Oh How Healthy Podcast Jamie Zwier & her quest Liz Hoyt talked all about;  Ways to stay active in the home while gyms are closed due to coronavirus How to strength train in your home!  The #1 food that builds muscle at burns fat How to structure your meals for weight loss  Shelf stable foods to create high protein meals  The best way to figure out of you’re overeating or under eating  How to manage your blood sugar! What the daily recommended amount of protein for wom

In this podcast episode, Jamie answers one of her most request questions….How to fit more veggies into yours & your family's diet in an affordable & simple way!    Jamie shares her 7 most successful tips about how to fit more veggies into every meal!    Join the Facebook Group associated with this podcast here>> https://www.facebook.com/groups/OhHowHealthy/   Download a sample monthly meal plan, grocery list & recipes here>>...

Follow along with this free download, My Signature Weight Loss Formula >> https://dawn-surf-5110.ck.page/57e262d70e [Enrollment Currently Open] Oh How Healthy Insiders >> https://www.ohhowhealthy.com/insider Free Kids Cookbook >> https://dawn-surf-5110.ck.page/77840fd432 Connect over in our private Facebook group “Healthy Weight Loss Tips for Busy Women” >>https://www.facebook.com/groups/OhHowHealthy/

In this episode of the “Oh How Healthy” podcast, Jamie talks about what being healthy actually means. With all the different diets and programs out there in the market it can be overwhelming and confusing when seeking a healthier lifestyle. Jamie clears all that up for you in this episode so that you can fit healthy eating into you & your families diets quickly & affordably. https://www.ohhowhealthy.com/insider https://www.facebook.com/groups/OhHowHealthy/

In this episode, Jamie talks about the 5 steps you should take to create your perfect healthy morning routine in 2020. Continue the conversation over on the Facebook Group “Healthy Weight Loss Tips For Busy Women” >>https://www.facebook.com/groups/OhHowHealthy/

In this episode, Jamie & Nagina talk about; -How to use spices to flatten your belly & support you on your weight loss journey -How to get spices into your daily routine  -Learn the perfect morning spice-filled morning routine!  -Spices vs.Supplements?  -Not all spices are created equal, learn how to pick out the best spices! -Learn what spices are used to maintain blood sugar & decrease inflammation, etc. 

In this episode, I share some of my favorite tips to avoid overdoing it at any holiday event, dinner, party, or dessert tray that stands between you and your ideal body! The truth is, the pathway to food freedom is so much simpler than you could have guessed!! I dish it all out in the Oh How Healthy Insiders December challenge!! Black Friday & Cyber Monday is here! Get 50% off your Oh How Healthy Insiders membership!!! But hurry because enrollment closes soon & this sale price will...

Does it seem like everyone is sick right now, or is it just me? If you already got slammed with a cold or the flu or that nasty stomach bug, my sympathy is with you! Let's keep you feeling good for the remainder of the season! And if you've been lucky enough to have been in the clear thus far, let's keep that lucky streak going! Even if you got the flu shot, experts are claiming that it's only about 10% effective this year. So here are 10 things that you can do daily to keep that immune...

In this episode Jamie & Jessica Procini talk about;  0:30- What is emotional eating?  10:20- How to know if you’re an emotional eater?  14:00- What to do to heal your relationship with food 7:00- The difference between eating disorders & emotional eating  22:00-The 1st step that a busy woman can do to start to overcome emotional eating.  28:19- Speaking to kids about emotional eating

In this episode Jamie discusses: -The #1 thing that weight loss comes down to. -Improving your weight management & health mindset. -Breaking the diet cycle & finding middle ground on your journey to your ideal weight. -What to do instead of tracking food and counting calories -The practical approach to weight loss that you've been searching for. -How to gain access to 500 calorie meal plans. -The cheapest way to eat healthily. -The easiest way to pick & prepare whole foods.

In this episode, I, Jamie Zwier of www.OhHowHealthy.com chat with Natalie Monson of www.SuperHealthyKids.com & www.prepear.com 

Continue the conversation over in my private Facebook group   "Healthy Weight Loss Tips For Busy Women" https://www.facebook.com/groups/OhHowHealthy/?ref=bookmarks Let’s hang on Instagram where you can catch me in my day to day shenanigans https://www.instagram.com/ohhowhealthy/ Consider taking your health and wellness to the next level? Join our monthly meal prep challenge by becoming an Oh How Healthy Insider! There is a $50 cash winner every month!  Learn more here ...

In this podcast, I share my 5 most popular tips that help client after client beat the late-night snacking struggle!  Let's kick this bad little habit that leads to sneaky excess weight gain! 

In this podcast episode I share the #1 thing I did this summer that had me looking and feeling better than I have in years! (I have a feeling it's not what you're thinking)