This podcast is in response to one of my most frequently asked question “Where do I start to lose weight??” 

Summer is meant to be enjoyed with vacations, drinks, BBQ's, family & sunshine! No mess-up allowed, just a little "partying" :) Let's keep the momentum going and finish July strong! Learn how in this episode of the Oh How Healthy podcast! 

“OMG, I can’t believe that I ate so much this weekend!!” That's a normal thought. However, the very next thought is the only thing that matters. There are so many choices that you can make after an indulgent weekend- but for simplicity sakes, I have boiled it down to 3 categories for you. In this episode, learn how you can rebound no matter what category you fall in with 5 quick tips.

In this episode you will learn: - How to make small healthy swaps. - Why the "all or nothing" way of eating is not helping you. - How to focus on all that you can have vs all that you "can't" have. - How to keep going when you would normally stop. - How all these steps are easy to do and easy not to do and how to make the right choice.

In this episode we cover: -How to exit the diet roller coaster and break up with yo-yo dieting for once and for all! -How to not obsess over calorie counting -How to use mindset to support weight loss -How to lose weight and keep it off? -How to learn to love the body you live in!

Day 5 of the Ditch Your Diet Challenge we’re covering: HOW TO HAVE YOUR CAKE AND EAT IT TOO! (LITERALLY)  I'm dishing it all out in today's challenge! You don't want to miss this.  For more details visit >> www.OhHowHealthy.com/healthcoaching

DAY 4 of the 5 Day Ditch Your Diet Challenge- DAY FOUR of the challenge is all about PORTION CONTROL AND HOW MUCH FOOD IS RIGHT FOR YOUR UNIQUE BODY! More details visit >> www.OhHowHealthy.com/healthcoaching 

HEY! Day 3 of the Ditch Your Diet Challenge where we’re covering: How to know how much to eat & when to eat! By now you have a pretty good understanding of what to eat, how to craft the perfect plate. That doesn’t mean that you can eat all you want even if you’re eating the perfect balance of all the right foods.

HEY! Day 2 of the Challenge we covered- How to build the PERFECT plate that is ideal for weight loss!  Knowing WHAT to eat is only part of the process. Learning HOW to build your plate with the appropriate nutrients, fats, fiber, carbs & protein is another crucial piece of the puzzle to weight loss!

Hey, gals! This is really exciting- This episode is a recording of DAY 1 of the "Ditch Your Diet" Challenge that I recently hosted! The content was too good not to share here on the podcast:)  Day 1 of the Ditch Your Diet Challenge We’re Covering: The #1 step that you need to take to start shedding unwanted pounds TODAY!  Today’s challenge is essential and the KEY to understanding how you can actually achieve real FOOD FREEDOM. 

In this episode, Jamie talks about the different types of carbs and clears up the whole no-carb/low-carb debate once and for all. Thinking of going Keto or Sugar-Free Listen to this first! 

Do you have a major sweet tooth?  🍫 🍭 🍬  Not everything sweet is bad for you! Learn 4 quick tips that will have you healing your body vs. hurting your body when you reach for your next sweet treat!  Link referenced www.glycemicindex.com 

In this episode, Jamie answers one of her most asked questions! She dives into the importance of learning to meal prep and food prep on your own instead of trying to find someone to do it for you (even if you think you have no time).

In this episode, Jamie talks with Vanessa Paige of Hungry Harvest. They discuss how to simply and inexpensively get healthy fresh foods in your diet. Hungry Harvest is a company on a mission to end food waste and hunger. Learn how they are doing so and how they are delivering farm to doorstep fruits and veggies for an unbeatable price. Get 30% off your order by using the code BUSYTOBALANCED

$99/Month Health Coaching! www.OhHowHealthy.com/healthcoaching Other episodes- Ep. 15 Live Life Diet Free Ep. 6 How to get out of a workout slump Ep. 4 How to get more sleep Ep. 19 Client testimonial Continue the conversation over on the B2B Facebook Group

Are The Winter Blues Causing You To Gain Weight? 5 Simple Tips That Will Help Combat Seasonal Depression www.ohhowhealthy.com

How To Eat More To Weigh Less + Blurring The Black & White Lines Between Dieting And Indulging

In this episode, Jamie shares her 10 favorite tips on how to not indulge too much at the Thanksgiving/Holiday Dinner!  https://www.ohhowhealthy.com/single-post/2018/11/22/Healthiest-Alcoholic-Drinks https://www.ohhowhealthy.com/single-post/2018/11/22/Healthy-Thanksgiving-Tips-Recipes

In this episode, Jamie chats with Jackie Walther, the owner of the Square Meal in Oaklyn, NJ.  They chat all about: - How they are experiencing a new type of busy when it comes to balancing entrepreneur life.  - What it was like taking the leap of faith from their 9-5 jobs to entrepreneurship. - The highs and lows of owning their own business.  - Keeping it real when it comes to finances  - What they do to keep themselves focused and motivated even on the hard days.

In the episode, Jamie shares 8 tips about how to stay healthy this winter that you won’t want to miss!

In the episode, Jamie interviews Ari of www.BadAssBudgetBabe.com They chat all things money! In this episode you will learn; - The best ways to manage your money  - Budgeting hacks and best apps to use - Ways to make sure your income always exceeds your outgoing expenses  - How to talk to your spouse about money - Ways to get out of debt 

In the episode Jamie:  - opens up about a very unhealthy relationship that she used to have with food - shares her experience with a past eating disorder - talks about how she managed and ultimately ended up beating the fight with bulimia nervosa - shares some insight that she learned throughout her experience  - explains how this experience is one of the driving factors that contributed to the work she does today 

In this episode, Jamie interviews one of her clients, Jenna Sauro. Jenna shares her experience about what it’s like working with Jamie as her health coach.  Hear how Jamie and Jenna worked through Jenna’s - Anxieties Around Food - Weight Management  - Regular Bloating  - Extreme Sugar Cravings  - Stress & Time Management  - Busy On-The-Go Lifestyle  - Career Choices 

 In this episode Jamie and Stef talk about: - Stefani’s story with adult acne and how she overcame it  - How healthier products have helped with her child’s eczema.  - Key phrases to avoid when picking out cleaner products - How to shop for cleaner products on a budget  - The best place to find clean products - How to know if you can trust products from Amazon  - Stef's insight into DIY beauty products and whether she recommends them or not  - EWG score system 

In this episode Jamie shares: - Her 5 main tips that help her find balance in a busy life - That finding balance doesn’t mean that things are going to be a perfect day in and day out  - What she does to find daily alignment - How to uncover what your passion is - How to turn your passion into your life’s work