Ep. 037 Breaking Up With Yo-Yo Dieting w/ Amber Mckenzie
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Description
In this episode we cover: -How to exit the diet roller coaster and break up with yo-yo dieting for once and for all! -How to not obsess over calorie counting -How to use mindset to support weight loss -How to lose weight and keep it off? -How to learn to love the body you live in!
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