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Jamie Zwier | Oh How Healthy
Oh How Healthy
The Oh How Healthy Podcast hosted by Jamie Zwier, BS. Ed, CHHC. Jamie is an elementary teacher turned health coach. She teaches busy families how to simplify healthy eating so that eating well can fit into tight budgets & tighter schedules.
Jamie recognizes that every family & situation is unique, which is why she takes a holistic approach when sharing health and lifestyle recommendations.
Learn how to take action, practice self-respect, maximize your time, crush long sought after goals and ultimately find a healthy work/life balance that works best for you.
Jamie loves proving that...
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Ratings & Reviews
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4.9 stars from 24 ratings
Love the short and sweet tips!
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“Such a great way to start getting healthier. Great podcast!”
Alzlieljuris via Apple Podcasts ·
United States of America ·
05/01/18
Jamie is amazing!!
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“It's so refreshing to find a coach out there who is also making big waves and huge impact for women. By keeping ourselves healthy, happy, and fulfilled, we are much better able to pay it forward, whether it's for our significant others, family members, children, colleagues, employees, team...”Read full review »
Jessica May Tang via Apple Podcasts ·
United States of America ·
04/16/18
This balanced me
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“I loved the energy episode bc it brought to my attention that when I am feeling exhausted heading into a work or personal activity, I need to pay attention to why. It’s not just about the physical health but the mental strength plays a big role in energy. Thank you Jamie!”
Liz Curran via Apple Podcasts ·
United States of America ·
04/11/18
Recent Episodes
Published 01/21/22
Your clothing and outfit choices can affect your personality, mood, and emotions. In this episode, Alexandra & Jamie talk about why certain outfits can make you instantly look lighter, feel more confident, and encourage you to make healthier choices throughout the day!
Published 08/21/20
So you're not exactly the type of person that's into clipping coupons ✂️, no worries! (Me neither)
Check out these 10 grocery shopping tips that will help you save hundreds on your next monthly grocery bill.
Plus, once you get started using these tips you will not only be saving money but...
Published 07/24/20
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