Ep. 038 Break Up With Your Diet With These 5 Tips
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Description
In this episode you will learn:
- How to make small healthy swaps.
- Why the "all or nothing" way of eating is not helping you.
- How to focus on all that you can have vs all that you "can't" have.
- How to keep going when you would normally stop.
- How all these steps are easy to do and easy not to do and how to make the right choice.
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