Welcome to the kitchen! Each week, I’m joined by a new guest to dive into all things food, health, and wellness. Together, we’ll explore fresh ideas and practical tips to help you become just 1% better and feel like your healthiest self. With so much information—and so many "dos and don’ts"—flying around in the health and wellness world, it’s easy to feel overwhelmed. That’s why, in my kitchen, I host guests from a wide range of backgrounds, bringing you a balanced and approachable take on wellness that anyone can benefit from. Whether you’re searching for new ways to eat well, need support on your wellness journey, want to elevate your health, or simply want to pick up some healthy daily habits, this podcast is made for you! Hope you enjoy it! With love, Georgia x Hosted on Acast. See acast.com/privacy for more information.