This week in my kitchen, I’m joined by Amira, also known as The Communication Expert, for an insightful conversation about mastering the art of communication. We explore how to effectively express yourself and connect with others to achieve your goals—whether in your personal life, professional endeavours, or relationships. I firmly believe that strong communication skills are the key to success. Without them, it’s difficult to seize opportunities or resolve challenges that may be holding you...

This week in my kitchen, I'm joined by Simon Lamb, who uses various wellness practices to help people reconnect with nature, because as a society we are becoming increasingly disconnected. In this episode, we discuss his approach through Breath Work, Qigong, and Cold Water Therapy. Our main focus is on breath work, exploring how intentional breathing can transform our lives. As Simon shares, our breath is our lifeline; when done improperly, it can harm our wellbeing, but when practiced...

In my kitchen this week, I’m joined by Niall Kiddle, the founder of Organised, the world's first 100% natural beef organ protein supplement. Having Niall here was a real treat— as although our diets and lifestyles look completely different on paper, we actually share quite a few commonalities. Niall’s journey into the Ancestral Lifestyle began around six years ago, inspired by Joe Rogan, Ben Greenfield, and Paul Saladino. Since then, he’s been captivated by how this way of eating has...

Welcome to the kitchen! Each week, I’m joined by a new guest to dive into all things food, health, and wellness. Together, we’ll explore fresh ideas and practical tips to help you become just 1% better and feel like your healthiest self. With so much information—and so many "dos and don’ts"—flying around in the health and wellness world, it’s easy to feel overwhelmed. That’s why, in my kitchen, I host guests from a wide range of backgrounds, bringing you a balanced and approachable take on...

In my kitchen this week I am joined by Ed Foy, co-founder of the health brand PRESS. PRESS began as a cold-pressed juice company and has since grown into a full-fledged health brand with products that cater to every meal of the day, from breakfast to dinner. 10 years ago, Ed and his co-founder Georgie drew inspiration from the vibrant health and wellness culture in LA, aiming to bring that West Coast lifestyle to London. In LA, a focus on health and wellness fuelled demand for juices,...

This week in my kitchen, I'm excited to be joined by the co-founders of London Nootropics, Zain and Shez, to chat about all things functional mushrooms and adaptogens. We'll explore why so many people are incorporating them into their daily routines.  Zain and Shez are two friends who began adding functional mushrooms to their morning coffee after experiencing the benefits firsthand. Whether you're interested in supporting brain health, regulating the nervous system, or boosting energy...

In this bonus episode Carli Wheatley goes through a 10-minute at-home lymphatic drainage system tutorial! So light a candle, put your headphones on and it's time to relax, move fluid and detox! If you would prefer to watch this then catch the full tutorial on YouTube! This is a really easy way of getting fluid moving in your body and opening up your lymphs Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I’m joined by Carli Wheatley, also known on Instagram as the Lymph Lover, for an in-depth discussion on all things lymphatic! We explore what the lymphatic system is, how it functions, and how lymphatic drainage massage can help move fluid throughout the body. We also dive into the lifestyle changes and home remedies that can support a healthy lymphatic system. In today's world, we're constantly exposed to toxins, which can cause blockages in our lymphatic system....

In my kitchen this week I am joined by Kathryn Pinkham Founder of The Insomnia Clinic who has been working in sleep for 15 years. In this episode we deep dive on all things sleep and talk about the main reasons that people struggle to get to sleep and what to do about it. Sleep has been a hot topic of conversation recently with the awareness of it's importance to our overall health being highlighted more than ever! I also had some burning questions that I was curious to here Kathryns...

This week in my kitchen, I’m joined by Olivia Jenkins, the founder of D.Louise, a jewellery brand known for creating beautiful, long-lasting pieces at affordable prices. In this episode, Olivia and I discuss grief and loss—topics we all experience when losing loved ones, yet rarely address as part of our overall health and wellness, even though they play a significant role. Olivia has faced the heartbreaking loss of both her mum and brother, and in this episode, she graciously shares her...

This week in my kitchen, I’m joined by Natalia Rudin, also known as Nats Nourishments on social media. We’ll discuss her remarkable journey to becoming a content creator, including how she skyrocketed to 1.4 million followers on Instagram and 759K on TikTok. In this episode, we explore Natalia’s path from working in pubs and restaurants to becoming a personal chef, and eventually transitioning to full-time content creation. Natalia reveals her commitment to growing her online presence and the...

This week in my kitchen, I'm bringing you a solo episode from Mallorca all about diet and nutrition. I often get asked about what I eat and whether I'm still plant-based, so I decided to dedicate this episode entirely to discussing my diet and nutrition journey. My goal is always to be the healthiest version of myself, so in this episode, I talk about my experience with being plant-based and my decision to reintroduce some animal products into my diet, including the process of navigating...

In this week's episode, I'm joined by Sam Curran, the professional cricket player who represents both England and Surrey, and who was signed at just seventeen years old. I wanted to dive into Sam's lifestyle both on and off the pitch, exploring key wellness topics like sleep, supplements, and mental health. In professional sports, the mental game is just as crucial as the physical, so I was keen to hear how Sam manages the pressure to consistently perform at a high level and what strategies...

This week in my kitchen in Mallorca, I'm joined by Steve Perez, the Chairman and Founder of Global Brands, a company that has been crafting delicious beverages since 1977. If you're familiar with VK, Franklin and Sons, or Hooch, then you already know Global Brands! Global Brands is the proud home of VK, Franklin and Sons, Hooch, Shake Baby Shake, Lustre, Amigos, Corkys, and many other popular brands. Steve has a keen eye for spotting trends and understanding what consumers want, allowing him...

This week in my kitchen, I’m joined by Gemma Colao, the founder of the CBD brand OTO. Gemma’s journey with CBD began during her time in the fast-paced, high-stress fashion industry, where incorporating CBD into her daily routine brought significant improvements to her sleep, skin, and overall well-being. When she couldn’t find a brand that she truly connected with or felt confident recommending to her friends and family, OTO was born. OTO is a wellness brand that seamlessly integrates CBD...

This week in my kitchen, I am joined by Sarah Carolides, an incredible nutritionist and the Head of Nutrition at Zooki, a brand specialising in high-quality supplements designed for quick and efficient absorption by the body. In this episode, I wanted to discuss with Sarah why we need supplements when our grandparents didn't, why it's challenging to get all nutrients from food alone, and how to choose the right supplements and trustworthy brands. With so much information out there about...

In my kitchen this week, I am joined by Ella Cooper, Co-Founder of Wylde, an online farmers market that connects you with locally sourced produce! If you, like me, are always on the hunt for fish from UK waters, truly organic eggs, or ethically sourced meat, then this episode is perfect for you. In this episode, we explore Ella's journey from being 100% vegan—an approach that ultimately harmed her health—to her decision to reintroduce wild-caught fish into her diet. Her difficulty in finding...

This week in my kitchen, I am joined by Madeleine Shaw, a Nutritionist, Yoga Instructor, and Holistic Health Professional who has spent a decade in the wellness industry. Madeleine's journey began in Sydney, where she grew tired of dealing with IBS and sought the help of a naturopath. The naturopath recommended a complete dietary overhaul, including more wholefoods, fruits, vegetables, and increased protein intake. Motivated by her improved energy and well-being, Madeleine started documenting...

In my kitchen this week, I am joined by Dr. Jade Thomas, a registered psychologist who runs her own practice called Luxe Psychology. In this week's episode, we discuss everything related to breakups. Whether you are experiencing a romantic breakup or the end of a friendship, both can be equally traumatic and significantly impact your physical and mental health. Your 20s and early 30s are a turbulent period of self-discovery, where we bring various people into our lives in different...

This week in my kitchen, I'm joined by Lewis Moody, a former England rugby player, to discuss what it takes to excel both on the pitch and in life. Lewis has had an illustrious career, representing his country, winning World Cups, and turning his passion into a lifelong pursuit. However, upon retiring from rugby, he realised he needed to find a new passion for the next chapter of his life. After transitioning from having coaches in all areas of his life to none, Lewis recognised the crucial...

In my kitchen this week I am joined by the gorgeous Yasmin to talk about her brand KODO, all things clean beauty and the power of fragrance when it comes to wellness, creating a moment or bringing back a memory. While we all strive to improve our well-being through diet, exercise, and sleep, we often overlook the impact of the fragrances and creams we apply to our bodies and spray in our homes. The ingredients in these products can significantly affect our wellness and hormones Yasmin, a...

This week in my kitchen, I'm joined by Howey, the head of coffee at Grind, to delve into the art of making delicious coffee and explore the secrets behind Grind's success. Grind began as an independent coffee shop in Shoreditch in 2011, known for its flat whites, great music, and vibrant atmosphere. It has since evolved into a much larger brand, with products now available in Tesco, Waitrose, and on Amazon, bringing that unique Shoreditch coffee shop experience to homes across the UK. Coffee,...

This week, I'm joined in my kitchen by Dan Chappell, Co-Founder of UNTIL, the leading hub for London's top health and wellness practitioners. As the health and wellness industry booms, the demand for training, treatment, and coaching is at an all-time high. UNTIL identified a gap in the market, providing health and wellness professionals not only with a premier location and state-of-the-art facilities but also with a supportive community, tools, and guidance to help them grow and expand their...

This week, it's just me in my kitchen as I share 26 lessons I've learned over 26 years! With my birthday coming up on Sunday, I'm excited to celebrate. Since I love birthdays and celebrations, I thought it would be fun to have a solo episode on the podcast. The main message of this episode is about the importance of continuous learning, growth, and self-improvement. In this episode, I reflect on what I've learned about myself, the things I'm good at and areas where I need improvement. I'll...