This week in my kitchen, I am joined by Sarah Carolides, an incredible nutritionist and the Head of Nutrition at Zooki, a brand specialising in high-quality supplements designed for quick and efficient absorption by the body. In this episode, I wanted to discuss with Sarah why we need supplements when our grandparents didn't, why it's challenging to get all nutrients from food alone, and how to choose the right supplements and trustworthy brands. With so much information out there about vitamins, collagen, fish oils, and magnesium, it can become confusing and overwhelming. So, I decided it was time to break it down into manageable pieces and understand what we truly need and why. Besides supplements, Sarah and I also explore which foods offer outstanding health benefits. If you're like me and always striving to be the best version of yourself, this episode is for you. Topics discussed: How much of our vitamins can we get from foodDoes everyone need supplements How do we know which supplements we should be takingHow can own-brand supplements be so cheapA lot of supplements don't work - how is that legal?The power of Vitamin DDo we need to be taking collagenAre Fish Oils good for us - which ones are the best quality?Magnesium - do we all need it and which ones should we takeCan we get all we need from a multi-vitamin?Supplement absorption - liquid vs capsuleWhich foods should we all be eating to get the most amounts of vitamins and minerals Zooki Seminar - Why Most Supplements Don't Work - watch here Omega 3 brands that Sarah recommends: Barefoot Nutrition Cytoplan  Nordic Naturals Wild Nutrition This episode was hosted and produced by Georgia Symonds Georgia’s Instagram - click here! For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.