This week in my kitchen, I’m joined by Carli Wheatley, also known on Instagram as the Lymph Lover, for an in-depth discussion on all things lymphatic! We explore what the lymphatic system is, how it functions, and how lymphatic drainage massage can help move fluid throughout the body. We also dive into the lifestyle changes and home remedies that can support a healthy lymphatic system. In today's world, we're constantly exposed to toxins, which can cause blockages in our lymphatic system. That's why it's more important than ever to understand how it works and how we can keep it functioning optimally by stimulating it and eliminating these toxins. Carli explains how lymphatic massages can be self-administered and how simple actions like breathing and sweating help remove waste from our bodies. She covers this in detail and demonstrates, in a bonus episode, how to perform a 10-minute lymphatic drainage massage at home. If you’re feeling bloated, dealing with excess water retention, or think your body isn’t clearing toxins as efficiently as it could, this episode is perfect for you! The topics discussed are: What is a lymphatic drainage massage?What are the benefits of it?How does our lymphatic system work Why can’t our body detoxify naturallyHow often should we be doing a lymphatic drainage massage?Does stress play a part on our lymph systemOur lymph system and sex drive is there a correlation?Lymph and gut health?What causes water retention?The foods we eat and water retentionIs it true that women tend to hold onto more water than men? To book in for a 1-2-1 with Carli contact her on 07584434485 Tell her you are part of the Catch Ups Community and she will give you a discount! You can also follow Carli over at @lymphlover Sponsors: This episode is sponsored by Zooki  Claim your Zooki Trial Pack here This episode was hosted and produced by Georgia Symonds Georgia’s Instagram - click here! For more information and other interesting articles check out our website: www.catchupsinmykitchen.com  Hosted on Acast. See acast.com/privacy for more information.