Is this your podcast?
Sign up
to track ranks and reviews from Spotify, Apple Podcasts and more
查理ㄟ腳骨
查理ㄟ腳骨
我是查理醫師，【查理ㄟ腳骨】是我分享每天門診、手術心得或臨床案例的節目，歡迎您一起來關心自己跟家人的身體健康。如果你對節目的內容有任何問題，歡迎上到【查理ㄟ腳骨】的FB粉絲團和IG向我詢問。 我是查理醫師，歡迎收聽【查理ㄟ腳骨】 Powered by Firstory Hosting
Listen now
Ratings & Reviews
☆
☆
☆
☆
☆
5.0 stars from 9 ratings
Recent Episodes
小額贊助支持本節目： https://open.firstory.me/user/ckmljk4rrvwkh0952q7jz8ix8
留言告訴我你對這一集的想法： https://open.firstory.me/user/ckmljk4rrvwkh0952q7jz8ix8/comments
現代人因為工作型態改變，長期坐姿的狀態下，下背疼痛的問題也隨之而來！若不做好核心肌肉訓練，下背痛可會跟上你一輩子！若嚴重造成椎間盤突出，現代醫學可無法根治。
本集節目有影片版，影片版中會教導大家幾個日常可以訓練核心的動作，若您有下背痛的徵兆，一定要趕快學起來。...
Published 04/04/24
Published 04/04/24
小額贊助支持本節目： https://open.firstory.me/user/ckmljk4rrvwkh0952q7jz8ix8
留言告訴我你對這一集的想法： https://open.firstory.me/user/ckmljk4rrvwkh0952q7jz8ix8/comments
當你常坐後或早上起床時會感覺到腳底的刺痛嗎？足底筋膜炎古代很少見，現代反而很常見，有可能是生活習慣、體重、骨刺造成的，一個很簡單的方式教你怎麼改善。
收聽本集節目
https://pse.is/3cct76
Powered by Firstory Hosting
Published 08/11/23
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
Links
Twitter
Facebook
Instagram
Patreon
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
