Today I sit down with my long time friend, Lara Dashti who is currently preparing for her 2nd Olympics at only 20 years old. We talk about her Olympic experiences, personal struggles and much more. This episode is filled with so much value, I hope you enjoy!

Welcome to my first VIDEO episode!! Today I talk about all the things that come with being a high performance athlete and what I’m doing this summer to recover mentally and physically. I also talk about some vulnerable story times that I say only on this podcast… My...