Today I sit down with my long time friend, Lara Dashti who is currently preparing for her 2nd Olympics at only 20 years old. We talk about her Olympic experiences, personal struggles and much more. This episode is filled with so much value, I hope you enjoy!

Welcome to my first VIDEO episode!! Today I talk about all the things that come with being a high performance athlete and what I’m doing this summer to recover mentally and physically. I also talk about some vulnerable story times that I say only on this podcast… My links: https://linktr.ee/lcsulak?utm_source=linktree_admin_share Support my podcast: https://4fund.com/csam67 --- Send in a voice message: https://podcasters.spotify.com/pod/show/chlorinatedthoughts/message

today I talk about other people’s opinions and why you should put them on mute. All my links on my linktree :) https://linktr.ee/lcsulak?utm_source=linktree_admin_share --- Send in a voice message: https://podcasters.spotify.com/pod/show/chlorinatedthoughts/message

In today’s episode Lia comes with the FACTS and talks about an article that tells you the health benefits of journaling. Follow the pod on IG: https://www.instagram.com/chlorinatedthoughts?igsh=MXV1eGwydHRsMWhrcQ%3D%3D&utm_source=qr Follow my personal account on IG: https://www.instagram.com/lcsulak?igsh=d29kbmxnZHk3Yngy&utm_source=qr Beginner journaling prompts: https://linktr.ee/lcsulak --- Send in a voice message: https://podcasters.spotify.com/pod/show/chlorinatedthoughts/message

today Lia goes over facing the hard truth of burnout. How do we identify it? How do we deal with it? Let’s go in this journey together as we heal from burnt out to BAD BITCH this summer. Follow the chlorinated thoughts on IG: https://www.instagram.com/chlorinatedthoughts?igsh=MXV1eGwydHRsMWhrcQ%3D%3D&utm_source=qr Follow my personal account on IG: https://www.instagram.com/lcsulak?igsh=d29kbmxnZHk3Yngy&utm_source=qr --- Send in a voice message:...

Today I talk about some chaos going on in the college swimming world and share my thoughts on how to handle change and big decisions. Ali abdaal journaling prompts: https://youtu.be/MoGTXsusX6Q?si=ti7UomttFVg9GhjP --- Send in a voice message: https://podcasters.spotify.com/pod/show/chlorinatedthoughts/message

In today’s episode Lia talks about the power of small things that can keep you on track and locked in. She shares stories and inspiration as well as struggles she’s been dealing with and how she’s been overcoming them. Whoop: Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/A298E3 --- Send in a voice message: https://podcasters.spotify.com/pod/show/chlorinatedthoughts/message

Lia reconnects with her childhood self and explains how you should believe in yourself when your current self doesn’t seem like enough motivation. Lia also guides you through a short meditation to reconnect and channel power through your inner child!

Lia shares her whole new world living in the USA as a student athlete. Her struggles and new beginnings lead her to start her podcast journey again. Rate and review down below!

your designated hot girl is here to give you advice on Christmas, gift ideas, my current wishlist and a brief chit chat life update. Merry Christmas everyone I hope you have the best holiday season ever and I love you🫶

Today I want to transform the tiktok trend of ‘my 2022 eras’ into podcast form. I feel like I’ve embarked on a fair amount of eras this year. Enjoy the ups and downs, the highs and lows of high school football (iykyk) 😭 anyways, ENJOY.

Have you ever had a specific song that when you’re listening to it you get taken back to a certain place and time in your life? Idk about you but I have and today I’m gonna talk about them, hope you enjoy :)