Annemarie Stolting is passionate about living an intentional life full of meaning and purpose.  She hosts the podcast “Let’s Slow Down,” a space for meaningful discussions on the benefits and daily habits of slow living.  Many people are on board with slowing down, but the question is how do we...

How can we use yoga, breath, and mindfulness to shift our energy? In this episode, we explore this and more with Kara Miller, accomplished yoga teacher and marine biologist.  It’s a conversation you don’t want to miss! Some of the key points of the conversation include: Yoga changes people’s...