Annemarie Stolting is passionate about living an intentional life full of meaning and purpose.  She hosts the podcast “Let’s Slow Down,” a space for meaningful discussions on the benefits and daily habits of slow living.  Many people are on board with slowing down, but the question is how do we do it?  In this episode we explore this question and the many gifts that slow living can bring into our lives. Some of the key ideas are: Slowing down means you have the space to breathe, be in the...

How can we use yoga, breath, and mindfulness to shift our energy? In this episode, we explore this and more with Kara Miller, accomplished yoga teacher and marine biologist.  It’s a conversation you don’t want to miss! Some of the key points of the conversation include: Yoga changes people’s lives.  It is a universal language that everyone around the world can benefit from. One profound way to incorporate yoga into our busy lives is through mindfulness.  This means stopping, connecting...

How can we find greater well-being through flowers, surfing, and self-talk? In this episode, Carey explores this and more with Laura Cho-Stutler, owner of Lulu's Lei and Bouquets, a thriving flower shop in Haleiwa, on the north shore of Oahu.  Laura didn’t always know that her path would lead her into the flower business.  Yet, when she followed her interests and creativity, she went from practicing as a clinical psychologist, specializing in trauma treatment, into the world of flowers. We...

How can rest and self-care boost our success? Katherine Morua, an electrical engineer turned social impact entrepreneur, didn’t always know that rest would take her success to the next level.  It was through her own experience with burnout that she learned how vital and important true rest and wellness practices are for us to fulfill our personal assignments in the world in the most impactful way.  Katherine shares about how the practices of reiki, meditation, and affirmations can enable us...

In this episode, Carey speaks with Kilty Inafuku, an engineer turned yoga teacher. Kilty shares the story of how she was introduced to yoga and how it changed the trajectory of her life.  Kilty shares how following her passion has served her well-being and joy as it led her down a rich and fulfilling path filled with amazing opportunities such as leading yoga retreats in destinations around the world. She also explains the benefits of being a lifelong learner in building relationships and our...

In this episode, Carey speaks with Rain Elizabeth Stickney, a lifelong meditator and meditation teacher.  Rain shares how she learned about meditation and the path that led her to becoming a healing and meditation teacher. She explains the profound effect that a meditation practice can have on us.  She also provides practical advice for how meditation can be incorporated into our daily lives and what someone should do if they think they’re not doing meditation “right.” In addition, Rain...

In this episode, Carey speaks with Sarah McTee, a yoga teacher, massage therapist, Reiki practitioner, and Director of Operations for a small non-profit focused on preserving indigenous healing practices.  Sarah shares her story of how she started practicing yoga and how it has impacted her life.  Sarah shares the many ways that a yoga practice can benefit us physically, emotionally, and mentally.  She also shares how she practices the pillars of Coffee Surf Yoga Wine and why caring for our...

In this episode, Carey speaks with Scarlett Lewis, founder of the Choose Love Movement.  Scarlett founded The Choose Love Movement after she experienced the unthinkable.  Her six-year-old son, Jesse, was murdered during the Sandy Hook Elementary School tragedy in December 2012.  It was one of the worst mass shootings in U.S. history. Shortly after Jesse’s death, Scarlett decided to be part of the solution to the issues that we’re seeing in our society, including those that caused the...

In this episode Carey shares her personal wellness journey and how it led to the creation of the Coffee Surf Yoga Wine podcast.  She shares her "why" for the podcast and what you can expect from future episodes.  She also explains how the pillars of Coffee Surf Yoga and Wine support our wellbeing and how she practices them.  She shares her intention for the year and invites you to do the same. Follow Carey on instagram @coffeesurfyogawine. Join the Coffee Surf Yoga Wine Facebook group at...

Welcome to the Coffee Surf Yoga Wine podcast!  I'm excited to announce that the show will launch January 11, 2023!   Do you want to live a life that makes you happy, healthy, and well?  On this podcast, Carey Tambio will explore wellness insights and inspiration to help you cultivate greater balance, joy, and wellbeing. Listen to join her on the journey to your best, most vibrant life! Be a part of this growing wellness community! Please subscribe and follow Carey on instagram...