5 Creative Ways to Calm a Chaotic Mind (Part 5: Build Yourself Up!)
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Do you ever feel like you can’t escape your mind? Maybe it’s always spinning out of control, or perhaps you have a lot of thoughts. Let's talk about calming that chaotic mind.
This is Part 5 of a 5 part series of How to Build Yourself Up.
—In Part 1 I shared five ways to develop positive thinking.
—In Part 2 I talked about affirmations.
—In Part 3 I discussed self-worth.
—In Part 4 I defined the 3 "W's" of reaching any goal.
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There is one important task that will allow your mind to stay clear, plus it will fuel positivity and increase your mental health.
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