Four Benefits to Self-Compassion That Impact All Areas of Your Life
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Last time I shared the seven types of self-compassion, and I think you saw yourself that Self-Compassion is far more important than many around the world realize. Self-Compassion can easily be seen as selfish and greedy and Unfortunately, it is often pushed to the side for careers or the needs of loved ones—things that are seen as socially acceptable. However, those who have established the right self-compassionate routine have realized this is far from the truth. Do you know the four core benefits of self-compassion?
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There is one important task that will allow your mind to stay clear, plus it will fuel positivity and increase your mental health.
For those reasons, this one activity should be at the top of your Self-Compassion to-do list, if not each day, then at least once a week.
What is it?
The simple...
Published 09/19/22
Published 09/19/22
Setting the right goals is always the first step to starting anything new—including a self-care plan. Goals give you clarity and allow you to accomplish things easily and directly.
Without proper goals, you will stay on the same path. As Albert Einstein famously said, “Insanity is doing the...
Published 09/12/22
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