How to Include Self-Care Into Your Day
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Description
Self-Compassion is about establishing a well-rounded routine that hits each category of your life—like the seven types of Self-Compassion we discussed in Episode 44. You shouldn't skip over Self-Care even when you're at work! In today's episode, I share five tips to adding Self-Compassion to your workday—and WHY it’s essential to a happier life!
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There is one important task that will allow your mind to stay clear, plus it will fuel positivity and increase your mental health.
For those reasons, this one activity should be at the top of your Self-Compassion to-do list, if not each day, then at least once a week.
What is it?
The simple...
Published 09/19/22
Published 09/19/22
Setting the right goals is always the first step to starting anything new—including a self-care plan. Goals give you clarity and allow you to accomplish things easily and directly.
Without proper goals, you will stay on the same path. As Albert Einstein famously said, “Insanity is doing the...
Published 09/12/22
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