8 Tips and Techniques for Practicing Self-Compassion
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A good place to start self-compassion is by thinking about how you would treat others. So while we can’t always take away others’ pain, we can validate its existence and provide support to help them get through it and grow. On this Coffee With Colleen we'll talk about how to do that for ourselves!
More Episodes
There is one important task that will allow your mind to stay clear, plus it will fuel positivity and increase your mental health.
For those reasons, this one activity should be at the top of your Self-Compassion to-do list, if not each day, then at least once a week.
What is it?
The simple...
Published 09/19/22
Published 09/19/22
Setting the right goals is always the first step to starting anything new—including a self-care plan. Goals give you clarity and allow you to accomplish things easily and directly.
Without proper goals, you will stay on the same path. As Albert Einstein famously said, “Insanity is doing the...
Published 09/12/22
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