How to Break and Build Productive Habits
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Description
Almost every habit that you have — good or bad — is the result of many small decisions over time. And if this is true, if the problems you’re facing now are the result of thousands of small decisions made over the course of years. How can you easily break the old/bad habits and build new/good ones? This is Part 2 in a series, "Switch Things Up!"
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There is one important task that will allow your mind to stay clear, plus it will fuel positivity and increase your mental health.
For those reasons, this one activity should be at the top of your Self-Compassion to-do list, if not each day, then at least once a week.
What is it?
The simple...
Published 09/19/22
Published 09/19/22
Setting the right goals is always the first step to starting anything new—including a self-care plan. Goals give you clarity and allow you to accomplish things easily and directly.
Without proper goals, you will stay on the same path. As Albert Einstein famously said, “Insanity is doing the...
Published 09/12/22
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