5 Ways to Develop Positive Thinking (Part 1: Build Yourself Up!)
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Not feeling well? Kind of blah and wishing you had something better to say about the day than a mumbled ‘fine’ when someone asks you how you are? The solution might be simpler than you think.
Our attitudes really are everything. When we’re not feeling great about our lives or how the day is going, everything can seem to go wrong. The problem is, life isn’t a steady thing. You might have one really good day followed by another equally bad. With so many things outside of your control from the weather to politics, it might seem impossible to ever truly feel good about anything.
This is the first episode in a 5 part series on how to build yourself up.
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There is one important task that will allow your mind to stay clear, plus it will fuel positivity and increase your mental health.
For those reasons, this one activity should be at the top of your Self-Compassion to-do list, if not each day, then at least once a week.
What is it?
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Published 09/19/22
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Setting the right goals is always the first step to starting anything new—including a self-care plan. Goals give you clarity and allow you to accomplish things easily and directly.
Without proper goals, you will stay on the same path. As Albert Einstein famously said, “Insanity is doing the...
Published 09/12/22
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