Many people use affirmations for personal development and to help them meet their life goals. But did you know you can use affirmations to build resilience and combat stress? If you don't like the word "affirmations", you can also call it Self-Talk. Either way, Affirmations/Self-Talk will help you deal better with current stress, and over time, prevent future anxiety. Whether it's one-off stress like having to give a presentation or an ongoing stressful issue, you can create the right affirmations to support you through. In this episode, I share a simple 3-step strategy to change your mindset and reduce stress.