Are you not having a good day? We all falter sometimes. All it takes is a little unasked-for criticism or someone just treating us harshly to trigger us into a spiral of negative self-talk and anxiety about not being liked. When you need to remind yourself of your worth fast, it's good to have some ideas in mind. Try these quick tips for getting yourself back on track even when life seems out of control. Cappuccino Cafe Club members, inside your Membership area is a bonus episode: *The 3 Fundamentals of Self-Kindness*. Because if you’re like me, you were probably brought up to think of others first, to be unselfish, to put your own needs behind other people’s. But having real compassion means that you treat yourself the same way as you would a friend who was suffering. That’s in the Cappuccino Bonus section.