"Systems and strategies help you raise your vim, vigor and passion for what you do." David Lindsay, a dedicated athlete and former fighter, discovered the importance of vitality to improve his energy levels throughout his sports career. He found that those lessons also extended to his personal and professional life. By creating routines and rituals to snap into action, working in short, intense chunks, and tapping into the power of posture and music all contribute he was able to increase vitality. David's journey to understanding the significance of vim, vigor, and passion in everyday life has led him to develop his five-step system to help others elevate their energy and focus, resulting in improved performance in various aspects of their lives. Take a listen to this episode to hear: David's 5-step method to revitalize yourself and achieve incredible energy levels the significance of nurturing positive connections with your staff for successful leadership insights into fostering an open-minded and trustworthy team environment the knowledge needed for identifying trustworthy collaborators in today's competitive market Many professionals just go through life like they are running on fumes. David uses his expertise in vitality and energy to reveal the steps to improve your energy levels. Don't miss out on the truth that could change your life, and make sure to share this episode with someone else. Another way to improve your vitality is through a vacation. Make sure to connect with Magical Vacation Planner. They will provide the guidance that will allow you to save your energy for your trip. 407-442-0257. Connect with David http://www.davidlindsay.com.au/ LinkedIn Connect with Dan: www.dancockerell.com About Dan - https://dancockerell.com/about/ Instagram - https://www.instagram.com/dancockerell/ LinkedIn - https://www.linkedin.com/in/dancockerell/ Facebook - www.facebook.com/dancockerellspeaker Episode Highlights 00:02:30 - Vitality 00:05:31 - Coaching Mentality 00:08:12 - Energy and Recovery 00:11:21 - Five Steps to Improve Vitality 00:13:02 - Five Steps Towards Improved Vitality 00:14:07 - The Zingarnic Effect 00:15:33 - The Importance of Napping 00:17:03 - Tapping and Evolving 00:26:26 - Introduction to the Podcast