Episodes
This week, I explore overwhelming joy, pursuing happiness, finding contentment, herons and wasps. I also read a short piece from my book - Healing on the Camino.
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Published 11/12/24
An exploration of battle, prophecy, the WWF's impact on America, the concept of que sera, sera, the ancient Greek concept of teleology, future proofing vs living in the moment - and the story of the Irish Crow Goddess, The Morrigan at Samhain.
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Published 11/05/24
What's the difference between Samhain and Halloween? When does Samhain really fall? What were the rituals? Where did Halloween, or Samhain, in Ireland really start? Who was Tlachtga and what does she have to do with the Halloween, or Samhain Fire Festival?
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Published 10/29/24
This week, I talk about water, and tell you the story of Boann, Ireland's river Goddess who created the River Boyne which nurtures the land around the site of the Battle of the Boyne, Newgrange, Knowth and Dowth.
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Published 10/22/24
This week, I was in a quandary about quail eggs, inspired by Gisele Pelicot, and annoyed by the suppression of the Irish Goddess of Sexuality and Fertility (Síle na Gig), so that's what I talked about. I've also given ye a wee recipe for a natural face cleanser and mask - because you're worth it! It's one for a long walk during which you can talk out loud back to me.
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Published 10/15/24
This week, I share the story of how Ireland came to be called Ierne, Hibernia, and Eire.
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Published 10/08/24
In this week's episode, I talk about a recent sighting of the Loch Ness Monster and how it might be connected to Lake Erie's Bessie, and the Irish Crocodile.
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Published 10/01/24
In the first episode back after summer, Christine talks about the history and legends of wolves in Ireland, American and Irish wakes, Autumn Equinox and the Harvest Moon. She also reads one of her new stories about love, companionship and death, wolves, crab apple trees and Irish graveyards. Disfruta.
Pauline McLynn: http://paulinemclynn.com/books
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Read the Story:...
Published 09/23/24
This week, I talk about the upcoming summer solstice and lunistice, sharing my personal connection to these events. I share a ritual for self-reflection, goal-setting, and growth, revealing some of my own journey, saving my life and the steps I took to overcome challenges. Embrace the energy of the solstice and set intentions for the coming period. I finish on the topic of fear and empowerment for women, challenging the narrative of women as vulnerable whilst encouraging self-confidence and...
Published 06/18/24
This week, I talk about the fear of speaking in public, how fear is inherent in individuals or can be intentionally created by others. I go on to share my own experiences of how overcoming fear can be empowering and impactful. Later, I talk about the phenomenon of blushing with respect to shame and embarrassment, how to manage blushing using cognitive behavioural techniques and focusing on the positive. Learn how to "flip your fear script" and overcome your fear of public speaking.
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Published 06/11/24
I reflect on my 41st birthday and the concept of integrity, discussing the meandering journey of life and the idea of aligning with your "True North." I explore the impact of societal constructs, the loss of integrity in the digital age, and the importance of recalibrating and trusting the journey.
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Christine Mullaney aims to make her online public speaking and pronunciation lessons available to the masses, so everyone has a fair chance to...
Published 06/04/24
This episode took on a bit of a mind of its own. I reflect on taking a big life leap and submitting a chapter of my book for publication. I also share different ways to talk about hesitation and the use of ums and ahs in speech, offering tips on how to reduce them and improve public speaking skills. Learn what it means to 'suck your teeth' in Ireland and why 'you can't plough a field by turning it over in your mind.'
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Published 05/27/24
This week, I discuss the concept of compartmentalisation and its role in managing emotions and stress. I share personal experiences and strategies for managing emotional overwhelm, learning to trust our instincts, detach from societal expectations, and focus on what brings us joy and fulfilment. I tell you about the surprisingly enjoyable experience of having an MRI and talk about my experience walking the Camino de Santiago, healing from head to heart after narcissistic abuse. I close with a...
Published 05/20/24
This week, I'm exploring the history of cures and remedies in Ireland, highlighting the traditional practices and beliefs surrounding healing. As usual, I share personal experiences and stories of famous healers, such as Biddy Early, who used clairvoyance, herbs, flowers, and trees to heal people. I touch on the evolution of medicine in Ireland, from ancient Druidic practices to the influence of Christianity. The importance of oral tradition and the passing down of cures from generation to...
Published 05/13/24
This week, I discuss the derogatory term 'knacker,’ used to refer to the travelling community in Ireland, its historical evolution and cultural implications. I look at the history and language of Irish travellers, highlighting the need for understanding and acceptance. Later, I touch on the importance of dropping perceptions, understanding and respecting different cultures and neurodivergent individuals, and the importance of inclusive communication. I share a story about Cathy Maguire, a...
Published 05/06/24
In this episode, Christine addresses a recent reel she saw in which Jimmy Carr attempted a Dublin accent and Conan O´Brien expressed his confusion about an Irish English phrase. She explains the meaning of 'fair play to you' and emphasises the importance of respecting accents and languages. Christine also discusses her love of Hiberno English and her decision to incorporate more of it into her podcast. Reflecting on her past experiences as a performer, she shares her struggles with content...
Published 04/29/24
This conversation explores the topic of accents and the biases and judgments associated with them. Christine shares personal experiences of bias against her Dundalk and Navan accents at home in Ireland. She also touches on the historical elitism and exclusion associated with accents. Christine ends by providing examples and exercises to improve articulation and emphasises the need for access to affordable training in this area. If you speak for a living, present at work, pitch for business or...
Published 04/22/24
In this episode, Christine explores the concept of tone in communication. She discusses phrases which use the word 'tone' and provides examples of different tones. Christine emphasises the importance of speaking from the solar plexus and connecting with the emotions in order to convey the desired tone. She also discusses the impact of tone on others and the need for tone awareness, especially in leadership roles. Christine provides tips for improving tone, such as good breathing, posture, and...
Published 04/15/24
The conversation begins with a humorous dialogue about the culture of giving directions in Ireland. Christine then reflects on recent conversations she’s had about feeling lost and the art of finding oneself, sharing insights she’s had from Blindboy, Anthony De Mello and Jim Fortin. She explores language, the etymology of "lost," the Dutch concept of "Niksen," and how the pandemic challenged people’s sense of direction, encouraging a re-evaluation of the meanings we assign to words and...
Published 04/08/24
In this episode, Christine shares a story about upsetting her Grandmother at mass during Lent one year and a historical land law in Ireland. She discusses the challenges of listening in a noisy world and the need to develop listening skills across cultures and languages. Christine also explores the impact of accents and language on listening comprehension and offers strategies for becoming a more active, engaged listener.
Takeaways:
Active listening is essential in a noisy world with...
Published 04/01/24
In this episode, Christine explores the influence of ingrained beliefs and habits on our lives. She shares personal anecdotes about superstitions, self-doubt, body image, and the transformative experience of inner child work. With insights from neuroscience research, Christine questions the emphasis on breaking bad habits and advocates for focusing on positive thoughts and behaviors. She discusses the reticular activating system's role in perception and encourages listeners to consciously...
Published 03/26/24
Today, Connected Communication turns 1! To celebrate, Christine has a very gracious gift on offer to everyone who downloads.
In the episode, she explores the theme of self-trust and its impact on living authentically. She shares her personal growth journey, including overcoming a toxic relationship and learning to set boundaries. Christine discusses cultural perspectives on trust, the difficulty women often face in saying no, and the importance of aligning opportunities with personal values....
Published 03/19/24
In this episode, Christine and guest Rachel Paling delve into the intricacies of language learning and neuroscience. They discuss the importance of self-awareness in language acquisition, strategies to overcome language barriers, and the phenomenon of code-switching. Rachel shares her transition from language coach to Neurolanguage Coaching® creator and the significance of applying neuroscience in education. The episode also touches on heart-brain coherence and the role of compassion in...
Published 03/12/24
In this episode, Christine encourages you, on International Women's Day, to "Dare to Be Difficult." Emphasising the importance of self-awareness in effective communication, she explores the active nature of listening, the impact of emotional repression, and the influence of language and culture on understanding. Christine also discusses neurodivergence and societal systems, sharing personal stories and advocating for acceptance of individual differences. Using the example of Ireland's pirate...
Published 03/05/24