In this episode, Christine and guest Rachel Paling delve into the intricacies of language learning and neuroscience. They discuss the importance of self-awareness in language acquisition, strategies to overcome language barriers, and the phenomenon of code-switching. Rachel shares her transition from language coach to Neurolanguage Coaching® creator and the significance of applying neuroscience in education. The episode also touches on heart-brain coherence and the role of compassion in...

In this episode, Christine encourages you, on International Women's Day, to "Dare to Be Difficult." Emphasising the importance of self-awareness in effective communication, she explores the active nature of listening, the impact of emotional repression, and the influence of language and culture on understanding. Christine also discusses neurodivergence and societal systems, sharing personal stories and advocating for acceptance of individual differences. Using the example of Ireland's pirate...

In this episode, Christine explores the tension between asking for forgiveness versus permission, particularly in communication and learning contexts. She reflects on her own experiences, including a surprising sauna encounter in Ireland and her Neurolanguage Coaching® training, discussing the limitations of constantly seeking permission. Christine then connects this to workplace dynamics, focusing on the suppression of emotions and how it affects listening and understanding between men and...

Overview: In this episode, Christine looks at the relationship between language, identity, and communication, sharing a story about her night with Wu-Tang. She also tells us how the Irish language was “battered out of” people with a special type of stick. As you celebrate International Mother Language Day, reflect on the significance of languages in shaping our perceptions, experiences, and cultural heritage. Christine Considers: Language and Identity: Language is not just a means of...

In her first solo-produced episode, Christine delves into the fascinating concept of energetic resonance and its profound impact on our lives, communication, and well-being. Energetic Resonance Unveiled: Christine shares a transformative conversation with Fabio, discussing the energy frequencies we emit, which shape our experiences.Frequency and Vibration: Dive into the idea that our thoughts and feelings carry energy with specific frequencies, influencing our interactions and...

Christine explores the nature of external influence and its impact on our intuition and decision making. Reflecting on a statement by Robbie Williams, she examines linguistic changes led by young women, judgmental attitudes towards such changes, and the importance of connecting the heart and mind to determine our own path forward. Christine also draws connections between St. Brigid's Day, the goddess Brigid's protective legacy in Ireland, and the theme of external influence. CHRISTINE...

In this episode, Christine chats with sociolinguist Valentyna Filimonova about the intricate links between language, culture and society. Listen in as they deep dive into topics from linguistic shifts and variations to forensic linguistics and its surprising realities. Learn how language reflects social changes and globalisation's influence across cultures and generations. Gain insights into bilingual education challenges and the biases perpetuated by "native speaker" ideals. This episode is...

In this episode, Christine explores the science behind why letting your mind wander leads to more creativity and insights, sharing her own experiences with pain and focus while walking the Camino de Santiago, and how distraction helped alleviate her discomfort. She explains the concept of "flipping the focus" to get unstuck from problems. Just like Steve Jobs and Einstein, who had breakthrough ideas while daydreaming, we can all benefit our brains by zoning out every now and then! CHRISTINE...

An embarrassing fall on ice. What happens in your brain when you feel shame. How to overcome freezing when put on the spot. A pirate snarl and the meaning of shame in South Africa.  About the Host: Christine is from Ireland and now lives in Spain. On top of podcasting, which she adores, Christine coaches, teaches and trains individuals and teams in IT on linguistic inclusion, international culture and the neuroscience of confidence and communication in English. She also hikes, cooks, sings...

Christine chats with Joe O'Connor, an ex-military man and serial entrepreneur who has overcome immense adversity. After surviving being hit by a car at 14 and blown off a mountain at 37, breaking his neck both times, Joe was told he may never walk again. Yet he persevered through grit and mindset shifts, going on to run a marathon and start his own charity, Transformation for Veterans. Listen as Joe and Christine dive into the power of choice, clarity of communication, tools to move through...

An episode about the history of New Year in Ireland, and its traditions there and around the world. Get your yellow underwear on, stack up your money and let's thrown it in.   Support Christine & Access Oodles of Training Content:  www.connectedcommunication.club  Cacao: https://nibbedcacao.com/ 

In this episode, Christine discusses the differences between Boxing Day and St Stephen’s Day which both occur on the 26th of December. She then talks about who St Stephen was and why he is celebrated on the same day every year and recognised as the first Christian martyr. Christine also examines the custom of ‘hunting of the wren’ and the reasons behind this Irish tradition.   CHRISTINE DISCUSSES Why St Stephen’s Day is observed in many Western cultures and the meaning of the holiday The...

Christine is joined by David Roberts, a passionate CEO focused on empowering his employees as well as the host of the People with Purpose Podcast. Listen as they explore creating a people-centric company culture, managing emotions under pressure, delegating effectively, linguistic diversity, leadership development, customer service, and more. David also shares examples of what does and doesn’t create a people-first organisation from his wealth of experience. CHRISTINE & DAVID...

In this raw and candid solo episode, Christine boldly challenges the societal stigma around choosing to be childfree. She traces the history of childlessness across centuries, unpacking the complex reasons behind fluctuations in birth rates over time. From economics to women's rights and the evolution of marriage, Christine insightfully analyses the many factors at play and urges everyone to tune into their inner wisdom when making this profound life decision, rather than bowing to external...

In this raw and unfiltered solo episode, Christine opens up about her "f**k it all" week amidst unrest in her native Ireland. She shares her poem criticising the government, while calling for unity. Christine also talks about the difficulty in building a business, and why we have to learn to lean into life's ups and downs to make progress. CHRISTINE REVEALS Why she felt conflicted addressing civil unrest in Ireland from afar. Why Ireland's reactive government holds a lot of responsibility...

Christine chats with Shaun Bennett about his varied career path, from police officer to army cadet instructor and more. They explore accent bias and how we unconsciously judge people by how they sound. Shaun recounts a powerful story from his police training about being mindful of offensive jokes. He then shares how he recently became a "sidekick" to psychic medium Andy, which led him to start his own podcast, "Psychics and Sidekicks." With wisdom gained from working with diverse groups of...

Christine brings the wit and wisdom of fellow Irishwoman Ciara Heenan to the podcast in this conversation exploring women's empowerment. From dismissing limiting beliefs that hold us back to embracing the power of storytelling, Christine and Ciara tackle topics like Ireland's cultural hesitance towards feminism, the importance of authentic self-expression, and the joy of homeschooling. CHRISTINE & CIARA DISCUSS Why limiting beliefs diminish our self-worth and it's time to write our own...

"Poetry is the great discipline for the speaking voice. When you speak poetry well, you are able to speak well on all other occasions." As part of the Irish storytelling series, this episode explores poetry through the words of Brendan Kennelly. Christine discusses poetry as a form of emotional connection and how it can be structured and spoken in a way which forges connections with audiences and ourselves. Christine also reveals her own thoughts and personal experiences with poetry...

In 1984, a strike that would ripple around the world, was held by Dunnes Stores workers in Dublin. In this episode, the first instalment in the Irish Storytelling series, Christine reveals the story of the strikers, sharing the key components of Irish stories along the way. Discover the importance of the Seanchaí and learn how to weave your own stories as Christine teaches through a song made famous by Irish singing legend, Christy Moore.  CHRISTINE REVEALS: The words Nelson Mandela spoke...

In this solo episode, Christine shares her wisdom on using your voice to tell impactful stories. She reveals techniques like breath control, vocal projection, articulation, modulation and more that can help you become a captivating storyteller. Christine gets vulnerable, sharing personal stories from her journey on the Camino de Santiago pilgrimage and how it helped her find her voice again. Listen to this episode to learn how to breathe life into your words, stir emotions and connect deeply...

Christine explores the power of inclusion and the toll of exclusion in this solo episode. Drawing on personal stories and research, she explains how exclusion reduces reasoning ability and prompts self-exclusion. Christine challenges us to move beyond unconscious biases and make inclusion an active choice. With insightful examples like redirecting eye contact and practical tips for self-inclusion, Christine inspires us to celebrate diversity, see the humanity behind accents and foster...

In this insightful episode, host Christine explores the challenges of communicating across languages in global business with bilingual leader Pedro Lozano de Castro. With 40 years of international executive experience, Pedro dives into the frustrations, embarrassments, and difficulties of being the only "non-native" English speaker in high-level meetings. He provides inclusive communication tips, stressing the need for cultural awareness and diversity in leadership. Pedro also advocates for...

Dive into the world of accents, languages, multilingualism, and peace with Adriana Morvaiová in this episode. Originally from the Hungary-Slovakia border, Adriana moved to Northern Ireland without knowing any English. Now fluent in multiple languages, she shares how we can look beyond accents to find our shared humanity. Discover fascinating insights on psychological safety, self-awareness, embracing silence and finding your inner kaleidoscope of colours. Join an uplifting discussion on...

Christine discusses accent bias with Heather Hansen, an expert on cultural inclusion and communication. They explore how accents impact perceptions, unconscious bias, and career advancement. Heather shares stories of being told her Danish accent was "charming" in business meetings and feeling like she would always be seen as a foreigner in Denmark. They discuss the dominance of Western leadership styles, the myth of the "perfect" English speaker, and how psychological safety may not translate...

Join Christine as she explores the intriguing layers of culture, trust, and communication with multilingual English teacher Rory Sahatchi. Rory shares her experiences overcoming bias as a second language English speaker in Italy's ESL industry and how she turned it all around to now coach actors, journalists and more! CHRISTINE AND RORY DISCUSS How small tweaks can transform a loaded question into an inclusive one. Why regional cultural differences within a country can be as impactful as...