On today's episode I am joined by Linnea Bergstrom, a wonderful yoga teacher passionate about teaching people to be mindful, present and create a Yogic practice.  Linnea shares her journey on how she developed a passion for yoga, different practices she incorporates in her work and her life. She shares tips on how to incorporate gentle yoga practices in your life.  Being in tune with your body, finding a routine that works for you and trying things out is at the core of developing a yoga practice. Yoga is more than the physical movements and cool poses. Yoga is presence. Yoga is breath. Yoga is observing the body and seeing how you feel. Note: This episode was recorded in the summer and Linnea mentions her September online classes. You can find Linnea on: Her website: http://linneabyoga.com Instagram: @yogabylinnea The website that was mentioned my Linnea, Accessible Yoga is here: https://accessibleyoga.org   If you’d like to share your takeaways from this conversation with me, I’d love to hear from you via email on [email protected] or through my website: https://teodorapile.com If you enjoyed this podcast episode, I’d love for you to leave a 5* review or share it with a friend that would also benefit from this conversation. Thank you  for being here and connecting the human dots. With heart, Teo