On today's episode, I am joined by Amy Ellis. Amy is a spiritual mentor, guiding womxn who are feeling lost on their spiritual journey to connect with their true authentic selves and discover their soul's purposeer their This interview is a very personal and authentic journey of healing, spiritual connection and the hardships that come along the way. Our conversation covers her journey with being diagnosed with Chronic Fatigue Syndrome/ME a few years ago and what was her recovery journey...

On today's episode, I am joined by Jennifer Mann. Jen is an amazing Mind-Body Practitioner. She comes from a very interesting background.  She grew up in many different countries and speaks 5 languages fluently. She used to be a professional ballet dancer and performer and after a career-ending injury she turned to working with people as a Yoga teacher, Pilates instructor and movement practitioner. She then combined Eastern and Western bodywork techniques to help people move better and feel...

On today's episode, I am joined by Roxanne van Zyl. Rox is an amazing Endo coach supporting women in their journey  Our conversation covers her journey with Endometriosis, from experiencing a traumatising laser procedure to researching natural modalities of healing.  We talk about what Endo is, her mission to instil hope that healing is possible, the importance of reconnecting with your cycle (and how to do that) and how your hormones work.  Understanding your cycle, balancing your...

On today's episode, I am joined by Laura Biclea, career & life strategist. Our conversation covers her career journey, the importance of having good mentors along the way to guide you and support you. We also talk about what it means to have a fulfilled career, how to discover & live in our values and tips on how to create "work/life balance". Laura is also a Corporate Sales Leader & Mentor | Helping organisations create high performing teams. Laura’s mission is to help...

On today's episode I am joined by Linnea Bergstrom, a wonderful yoga teacher passionate about teaching people to be mindful, present and create a Yogic practice.  Linnea shares her journey on how she developed a passion for yoga, different practices she incorporates in her work and her life. She shares tips on how to incorporate gentle yoga practices in your life.  Being in tune with your body, finding a routine that works for you and trying things out is at the core of developing a yoga...

Melike is a Mindfulness Teacher, Conscious Breathing Coach and qualified Nurse. On this first episode I am joined by Melike, where she shares her story from having a highly successful finance job, to experiencing burnout. Which then led her into mindfulness & Breathwork that helped her recover. An authentic conversation, packed with tools & tips on how to develop the breathing awareness, as ‘awareness is KEY”. We also talk about the different types of Breathwork practices, such as...

Welcome to Connecting the Human Dots Podcast. My name is Teodora Pile, your host and I am so happy your're here. I am a trauma informed coach & integrative therapist and I am fascinated about the mind-body connection.  Connecting the Human Dots Podcast is the place where I invite you to explore the art of being human, how to connect the human dots, and have an authentic human experience. I will share with you real life interviews with amazing people in conversations of Mind-Heart-Body...