On today's episode, I am joined by Roxanne van Zyl. Rox is an amazing Endo coach supporting women in their journey  Our conversation covers her journey with Endometriosis, from experiencing a traumatising laser procedure to researching natural modalities of healing.  We talk about what Endo is, her mission to instil hope that healing is possible, the importance of reconnecting with your cycle (and how to do that) and how your hormones work.  Understanding your cycle, balancing your hormones and being mindful of your mindset are so important to healing and recovery.  You can find Rox here: https://www.instagram.com/owning.endo/  https://www.roxannevanzyl.com The book mentioned are:  7 1/2 lessons about the brain by Lisa Feldman Barrett. Period Power by Maisie Hill. If you’d like to share your takeaways from this conversation with me, I’d love to hear from you via email on [email protected] or through my website: https://teodorapile.com If you enjoyed this podcast episode, I’d love for you to leave a 5* review or share it with a friend that would also benefit from this conversation. Thank you  for being here and connecting the human dots. With heart, Teo