Send us a textSometimes you have to be quiet to hear and listen to what you have to say. Learning and knowing when to talk and when to listen is a skill that a lot of people are missing! This skill requires being in-tuned with your thoughts and emotions. It requires growth and maturity to make wise decisions regarding what works for the good of your life, rather than becoming easily triggered and allowing the emotional side of you to make decisions for you. Listening to what you have to say a...

Send us a textThe older I get, the more I learn about the truth and lies associated with memory, specifically Selective Memory. It affects us all at some time or another, and for one reason/benefit or another. For some people, it intentionally supports them appearing to be dumbfounded as if they don’t know, don't remember, never knew, and/or don't have a clue. It helps some people appear right when wrong, and positive or not so bad when really negative. Nevertheless, we need to be reminded of...

Send us a textOctober is Domestic Violence awareness month! It's the time of the year when there's a specfic focus placed on the "loop of abuse" that's Déjà & Vu-ish!An important mental note that is underemphasized, underestimated, and is not highlighted as much as it should be regards the fact that: DV abuse does not discriminate against gender, culture, religion, age, etc., and neither does mental illness. #dvawarenessmattersforallpeopleinallplaces Support the show

Send us a text"Don't allow your mental well-being to be negatively affected by people who only care about themselves!"Insecure Villains who play Victim come in young and old bodies. Age ain't nothing but a number; believe it! Word ain't always bond; believe it! Love is loosely and lyingly slung around, and some friendships are relationshipLESS; believe it! This truth has been traveling through relationships for far longer than most will admit. Pay attention and act like you know.#bewareofyoun...

Send us a textThere is a phenomenon involving broken relationships between parents and their children, young, middle-aged, and old, and that’s a sad shame, BUT, I can relate. I hear and listen to these issues all too often, and here’s what I’ve personally learned: Extracting the positive out of everything that’s negative is one of the best coping strategies that we all can have throughout life. I am learning and teaching myself more and more of how to enjoy all that I have, can do, and have c...

Bitual is a word from a word, which fits perfectly for those who are what it means, and if you are indeed a Bitual that keeps getting knocked back three steps for every one that you take; you need to figure out what-the-frick is wrong with you, and not period, but ! *Don't be just "plain wrong" with no idea of how to get right, and again, not period, but ! #chasethechangeyouneed I'll see you's next season (October).Send us a textSupport the show

Note: Men and women wear wigs, therefore, the title/topic refers to everyone.Too often, I'm listening to individuals address business and personal issues after the fact of this or that occurring, while they're struggling to pick themselves back up and thrive. When I'm asked, I encourage those on the receiving end of my advice to pray about it, and choose their battles wisely. Some do, and some don't. Some will, and some won't; to each his or her own.#chooseyourbattleswiselySend us a text...

Choose your battles wisely. The things that you can't change and the people who are not being influenced by the positive ethics, morals, and the GOoDliness that you possess and exhibit; learn how to exercise your right to walk away, forgive, slam the damn door, and, keep-it-moving:-)Send us a textSupport the show

Love has nothing to do with abuse. Emotion shouldn't be mistaken or substituted as love when abuse and violence have negatively talked their way into your head, poked at your heart, and have served you with violating hands & "things". Naive is not your friend, and there's no active place in a loving relationship for any form of abuse, regardless of who the violator/offender is, or what the shituation is/was. Experience is an awesome teacher, and sharing is one of the best gifts...

GOoD is what GOoD does. GOoD is how you see and interpret it. Send us a textSupport the show

When you're blessed to see another day, complaints have already been defeated. Remain mindful of the good by challenging the negatives that you seemingly can't swallow! If you must complain, confuse anxiety and depression and "complain" about how grateful you are for an opportunity to keep living, working, and being undefeated.It's only hard to do until you've done it.Send us a textSupport the show

The message is lovingly, caringly, and unapologetically self-explanatory.#stopit #vanity #selfidentity #selflove #selfacceptance #behappySend us a textSupport the Show.

Send us a textSelf-talk can play a positive role in your life, if you let it!From a witty, competent, and mature perspective, before you talk and listen to someone else, learning how to positively talk, hear, listen to understand, and control yourself should be a priority. Whatever approach you choose to sanely, legally, ethically, and morally take, the goal should be to positively control your behavior and conduct for the good of, everything, at all times.#negabye #fussing #hellacious #bothe...

Send us a Text Message."If the shoe don't fit, I'm sure the dress or pants do." The most dominating forms of abuse are committed in the home, or by a lover or a loved one. Domestic Violence births so many feelings and emotions within the victim, and it also builds character and traits, not to mention the many other mental health disorders that it invokes and pokes. Anger, fear, low self-esteem, rage, panic, combativeness, and disorders like, PTSD, anxiety, depression, psychosis, and a lot of ...

Send us a Text Message.Tradition can become the trap that keeps people coming back, again and again, to begin again. Changing your attention can be a great support for your positive self-intentions.The moment you decide that you're stopping to change your toxic habitual behavior of whatever it was you were addicted to doing is the very moment that you should declare-the-change and allow yourself to be supported in the change. Support the Show.

Send us a Text Message.Posi+ive Perspective: Abandonment isn't about you, it's for you. The issue regarding you being abandoned by someone else stemmed from an issue outside of you. The fact that you've been unable to find resolution and peace regarding the issue is likely because you stole it and made it your own. You're an Issue Thief. Stop stealing! Protect your heart, mind, and soul, and release that issue back to its rightful owner. Tell yourself the truth about lies ...

Send us a Text Message.*For every emotion, trait, disorder, etc., that's referred to in the story, I'm sure we all can put a situation, and person's name and face to it.According to the American Psychological Association and the APA Dictionary:Abuse - physical mistreatment but also encompasses sexual and psychological (emotional) mistreatment.ACEs - Adverse Childhood Experiences.Pity - a feeling of sorrow and compassion for people who are unhappy, suffering, or otherwise unfortunate or in dis...

Send us a Text Message.Fact: Individuals have a thieving issue, including religious people. "In the name of love", we steal other people issues and make them our own. We involve ourselves in the business of our parents, grown children, friends/associates, and even people we don't know, and have the audacity to become overly righteous to the point where we can't see wrong. Beloved, that's an issue that becomes a problem! Valid Suggestion: If we can learn how to mind our own business and contro...

Send us a Text Message.Being careful in life requires us to pay attention to unhealthy patterns, be it people, places, or things, and nothing and no one is exempt. Many entities and much of the world promotes adopting a sense of "fakeness" in order to experience momentary feelings of satisfaction. Hence, when faking leads to self-destruction, some survive, and many don't. Support the Show.

Send us a Text Message.In a society where "beautyFull hair and edges" significantly matter, having the ability to identify and protect against stress is vital. Stress is a non-discriminating disorder that can leave you bald and battling health issues. Stress is sneaky. Stress can kill your strands and/or you.Support the Show.

Send us a Text Message.Humor has therapeutic power! The "Witty Warning" is a simple reminder to manage each moment and safeguard your mentaLs against negatives (NEGA's) for ongoing mental well-being.Support the Show.

Send us a Text Message.The title alone can be applied to many different topics dealing with drama, but the topic covered in this episode is genderless and colorless, covering both posi+ive and negative perspectives that are likely present in every family pathology, culture, and generation. Hear to listen. Listen to feel. Feel to understand, and understand to change and better your relationships.Support the Show.

Send us a Text Message.Facts: Most issues that you and I face aren't uncommon, nor are they easily processed and admitted by many. Therefore, as I comfortably speak of and cast my personal experiences and learned-lessons "in my own way and choice of words", it's for the purpose of supporting and relaying aspects of encouragement, perseverance, resilience, and a self-help mentality for mental, emotional, and spiritual well-being. I hope you enjoy and are positively affected by issues that I gi...