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Hey Lawrence I stumbled upon your website about a year ago when looking for information on high intensity strength training and thought it was about time I dropped you a line. come from a background in competitive endurance sport (injury and a beaten up body in the process) I was looking for safer and more productive ways to train. I drastically cut exercise back to a couple of times a week and started to feel a lot better. I started more on the topic (Body by Science, Mentzer, Clarence Bass, to name a few ) and discovered that less really is more. I have really enjoyed your Podcasts but the one that really stood out for me was Ted Harrison. Last year I was on Holiday in the UK from Australia and met up with Ted for a workout (the same one that he put you through that really kicked my butt! ) after a couple of Skype Chats and contact through Facebook we have become good mates. Keep up the great work, I really appreciate what you do. Regards Andrew Jewell ( Melbourne Australia)
AndyJ via · 03/25/17
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Lawrence is like a dream come true. This is a podcast that lets rip with nerd details, dives head-first into science, and leaves you blown away with every episode. Interviews with doers, not talkers - people who walk the walk. Brilliant, I cannot recommend this podcast enough.
Thomas Church via Apple Podcasts · Great Britain · 03/16/17
Lawrence does an amazing job of getting the greatest minds of H.I.T on the podcast. Very informative and up to date on the science of exercise.
CombiniLunch via Apple Podcasts · Great Britain · 09/28/17
The sheer concentration of high calibre technical experts on one podcast channel is amazing. Long form and informative interviews for those who want depth. The concentration of HIT experts is amazing and the new addition of business and productivity podcasts is increasingly adding value to...Read full review »
Zpoc85 via Apple Podcasts · Australia · 07/13/17
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