### Bullet Summary of the Video: "Early Relapse Prevention for Pornography Addiction" by Dr. Dawn-Elise Snipes #### Introduction - Introduction to early relapse prevention for pornography addiction. - Importance of having basic skills and tools in early recovery. #### Initial Phase of Recovery - Overview of the physical symptoms and challenges during withdrawal. - Importance of not substituting one addiction for another. #### Monitoring Solutions - Focus on monitoring positive progress rather than symptoms. - Using a scale to rate mood, sleep, and energy levels. #### Triggers and Vulnerabilities - Identifying destructive and constructive triggers. - Recognizing personal vulnerabilities that increase the risk of relapse. #### Relapse Prevention Plan - Understanding that relapse prevention is not the same as being cured. - Importance of having a plan to cope with stress and avoid relapse. #### Healing the Stress Response System - Reducing unnecessary stress to allow the HPA axis to heal. - Increasing awareness of triggers and vulnerabilities. #### Practical Strategies - Maintain a regular schedule and address sleep hygiene issues. - Eat a healthy diet to support brain and body healing. - Recommendations for managing sexual releases and limiting access to triggers. #### Interpersonal Strategies - Having compassion for oneself and seeking regular support. - Being honest with support persons and utilizing support forums. #### Emotional Strategies - Recognizing and managing anger and irritability. - Techniques for distress tolerance and downregulating stress. #### Cognitive Strategies - Practicing mindfulness and using the wise mind to make better decisions. - Engaging in positive self-talk and focusing on progress. #### Environmental Strategies - Using nanny apps and blocking triggering sites. - Removing sensory triggers and adding competing stimuli. - Changing bedtime routines to avoid triggers. #### Conclusion - Early relapse prevention is about preparing to begin the recovery process. - Developing tools to improve distress tolerance and create a safer environment. ### Major Points with Time Codes ### Major Points with Time Codes 0:00 - 0:30 Introduction to early relapse prevention for pornography addiction. 0:31 - 6:00 Overview of the physical symptoms and challenges during withdrawal. 6:01 - 10:00 Identifying destructive and constructive triggers and recognizing personal vulnerabilities. 10:01 - 16:00 Importance of having a plan to cope with stress and avoid relapse, and reducing unnecessary stress to allow the HPA axis to heal. 16:01 - 24:00 Practical strategies for maintaining a regular schedule, addressing sleep hygiene, and eating a healthy diet. 24:01 - 30:00 Interpersonal, emotional, and cognitive strategies for relapse prevention. Learn more about your ad choices. Visit megaphone.fm/adchoices