Episodes
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Published 04/25/24
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Published 04/23/24
Chapters:
00:00:00 - Understanding Empathy, Emotional Intelligence, and Emotional Availability
00:03:31 - Tolerating a Variety of Feelings in Others
00:07:05 - Emotional Unavailability and Communication Challenges
00:10:32 - The Importance of Communication and Understanding Individual Differences
00:13:59 - The Importance of Acknowledging Feelings
00:17:42 - Communicating in Love Languages
00:21:13 - Reasons for Emotional Unavailability
00:24:44 - The Impact of Childhood Environments on...
Published 04/20/24
Chapters:
00:00:00 - Types of Cognitive Behavioral Therapy
00:01:50 - Choosing the Right Therapy Approach
00:03:43 - The Connection Between Thoughts, Feelings, and Behaviors
00:05:16 - The Difference Between Skills and Methods in Cognitive Behavioral Therapy
00:07:05 - Rational Emotive Behavior Therapy and the ABCDE Technique
00:08:55 - Examining Beliefs and Evaluating Reactions
00:10:38 - Building Cognitive Behavioral Skills
00:12:36 - The Importance of Purposeful Action
00:14:11 - The...
Published 04/18/24
Chapters:
00:00:00 - Trauma-Informed Care for Neuroatypical Individuals
00:07:28 - Sensory Abnormalities and Emotional Dysregulation
00:14:37 - The Impact of Over-Stimulation and Sensory Gating Abnormalities
00:21:44 - Sensory Gating Difficulties and its Impact
00:28:56 - Challenges in Visual Integration and Backward Masking
00:36:19 - Sensory Processing and Neuroatypical Experiences
00:43:20 - Recognizing Signs of Trauma
00:50:11 - Sensory Integration Issues
00:57:13 - Sensitivity to...
Published 04/16/24
Chapters:
00:00:00 - Introduction to Postpartum Depression and Psychosis
00:07:00 - Ego syntonic symptoms and schizophrenia
00:13:50 - Supporting Parents with Scary Thoughts
00:20:23 - When to Seek Help for Postpartum Depression
00:27:01 - Impact on Prenatal Care and Infancy
00:33:54 - The Effects of Postpartum Depression on Child Development
00:40:45 - Potential Triggers for Postpartum Depression
00:47:47 - Considerations for Integrating Dogs into a New Family
00:55:03 - Identifying Concerns...
Published 04/13/24
Chapters:
00:00:00 - 15 strategies to reduce worry, anxiety, stress, and tension
00:02:50 - Cognitive Distortions and Anxiety
00:05:37 - Overgeneralization and Personalization
00:08:20 - Overcoming Worry and Anxiety
00:11:01 - Using Exceptions and Explanations to Manage Worry
00:13:35 - Factors to Consider in Making Judgments
00:16:10 - Simplifying Tasks and Asking for Help
00:18:41 - Strategies for Reducing Stress and Tension
00:21:19 - Techniques for Anxiety Relief
00:23:47 - Managing...
Published 04/11/24
Chapters:
00:00:00 - Understanding Trauma Beliefs
00:02:03 - The Role of Anger in Trauma Beliefs
00:04:24 - Cognitive Accommodation and Safety
00:06:28 - Exceptions to the Thunderstorm Rule
00:08:32 - Cognitive biases: Confirmation bias
00:10:36 - The Availability Heuristic
00:12:38 - Learning from Slippery Roads
00:14:48 - Rejecting Brokenness
00:16:56 - Changing Trauma-Related Beliefs
00:18:53 - Coping with Trauma-Related Beliefs
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Published 04/09/24
Chapters:
00:00:00 - Helping Children Cope After a Divorce
00:01:58 - Coping with Anxiety and Triggers
00:03:56 - Maintaining Stability and Structure in Children's Lives
00:05:53 - Understanding and addressing children's behavior changes
00:07:55 - Validating a Child's Emotions during Divorce
00:10:03 - Adjusting to Changes in Relationships and Understanding of the World.
00:12:07 - Giving Children a Say in Decision-Making
00:14:08 - Positive Co-Parenting
00:16:14 - Behaving Civilly for the...
Published 04/06/24
Chapters:
00:00:00 - Functional nature of systems on PTSD
00:06:09 - PTSD and adverse childhood experiences
00:12:43 - Sleep problems and anxiety after trauma
00:18:55 - Symptoms of PTSD
00:25:32 - Assimilation and re-experiencing trauma
00:32:03 - Avoidance of recurrence of pain
00:38:41 - Promoting positive experiences
00:45:35 - Causes of paralysis under tension
00:52:09 - The need to feel safe
00:58:28 - Making Sense of Trauma
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Published 04/04/24
Chapters:
00:00:00 - Parental Neglect and its Impact on Self-Esteem
00:01:24 - Eroding a Child's Self-Esteem
00:02:57 - The Importance of Constructive Feedback
00:04:35 - The Importance of Providing Alternatives during Discipline
00:06:02 - Teaching Children Boundaries
00:07:31 - Thwarting a Child's Self-Esteem
00:08:51 - The Damaging Effects of Comparisons on Children
00:10:21 - Unrealistic Expectations for Children
00:11:51 - Setting Realistic Expectations for Children with ADHD
00:13:20 -...
Published 04/02/24
Chapters:
00:00:00 - Radical Acceptance and Purposeful Action for Habit Change
00:05:25 - Financial Resources for Those in Need
00:10:40 - Accepting Mother Nature's Control
00:16:04 - Managing Anger and Fear
00:21:48 - Focusing on My Activities
00:27:30 - Encouraging Mindful Decision-Making and Time Management
00:32:57 - The Power of Win-Win Solutions
00:38:47 - Different Types of Listening
00:44:02 - Rest and Renewal for Happiness
00:49:38 - Buffering in Time for Slow Days
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Published 03/30/24
Chapters:
00:00:00 - An Anxiety Case Study
00:07:14 - Diet and Anxiety
00:14:28 - The Effects of Hypoglycemia and Cortisol Secretion
00:21:49 - Sleep Problems and Chronic Pain
00:29:00 - Understanding Physical and Emotional Symptoms
00:36:02 - Weight of the World on Your Shoulders
00:43:03 - Cognitive distortions and interventions
00:49:55 - Identifying and Eliminating Disruptive Smells
00:57:05 - Weekly Checklist and Review
01:03:04 - Anxiety and HPA Axis Functioning
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Published 03/28/24
Chapters:
00:00:00 - Developing meaning and purpose with acceptance and commitment therapy skills
00:06:22 - Creating a Rich and Meaningful Life
00:12:46 - Being Present in the Moment
00:19:11 - Acceptance of the present moment
00:25:52 - Experiential avoidance and its consequences in mental health
00:32:25 - Overcoming Negative Self-Judgment
00:39:08 - Diffusion Techniques for Managing Inner Thoughts and Feelings
00:45:43 - Establishing Values and Choosing a Direction
00:52:05 - Focusing on...
Published 03/26/24
Chapters:
00:00:00 - The Impact of Codependent Behavior
00:01:55 - The Impact of Low Self-Esteem on Relationships
00:03:44 - Difficulties in Setting and Maintaining Boundaries
00:05:41 - The Impact of Hyper Vigilance on Happiness and Cognitive Functioning
00:07:22 - The Impact of Hyper Vigilance
00:09:12 - The Impact of Fear of Abandonment on Relationships
00:11:07 - The Exhaustion of Emotional Dysregulation
00:13:01 - Feeling Guilty: Understanding and Addressing the Emotion
00:15:06 - The...
Published 03/23/24
Chapters:
00:00:00 - How trauma changes your thinking
00:01:57 - The Impact of Trauma on Trust and Perception
00:03:56 - Perception of Safety and Trauma
00:06:05 - Feeling Safe in Unsafe Environments
00:08:19 - Reevaluating the safety of banks
00:10:20 - Distinguishing between what's in your control and what's not
00:12:29 - The Impact of Trauma on Predictability
00:14:39 - Facts, Context, Probability: Being Mindful and Prepared
00:16:38 - Embracing Powerlessness
00:18:35 - The Function of...
Published 03/21/24
Chapters:
00:00:00 - Developing Healthy Support Networks
00:06:24 - Building and Maintaining Relationships
00:12:56 - Communication in Relationships
00:19:27 - Prioritizing Me Time and Relationships
00:26:19 - Strengthening Interpersonal Effectiveness
00:33:36 - Balancing Needs and Synergizing
00:40:23 - Understanding and Balancing Extroverts and Introverts in Relationships
00:47:07 - Communication Styles: Thinking vs Feeling
00:53:57 - Effective Communication and Interpersonal...
Published 03/19/24
Chapters:
00:00:00 - Lack of Motivation and Behavioral Strain
00:02:21 - Motivation and Goal Setting
00:04:33 - The Importance of Working on Relationships
00:06:44 - The Challenges of Hobbies and Relationships
00:08:42 - Seeking help from an expert
00:10:49 - The impact of distractions on progress
00:12:59 - Increasing motivation and attention levels
00:15:07 - Quitting Easily due to Lack of Energy and Regularity
00:17:24 - Strategies to Overcome Giving Up
00:19:36 - Starting with Small...
Published 03/16/24
Chapters:
00:00:00 - Taking a Holistic Approach to Diagnosis and Treatment
00:06:35 - The Importance of Physical Health on Mood
00:13:23 - The Gut-Brain Axis
00:20:18 - The Relationship Between Stress and Hypothyroidism
00:27:14 - The Impact of Medical Conditions on Mood
00:33:50 - Impact of Pain on Mental Health
00:40:19 - The Impact of Nutrition on Mood and Health
00:47:11 - The Importance of Sleep for Brain Function and Cognitive Health
00:53:46 - Adding Happiness to Your Life
01:00:15 -...
Published 03/14/24
Chapters:
00:00:00 - Creating Safety with a Distress Tolerance Toolbox
00:02:59 - Understanding Emotions and the Mind's Best Guess
00:06:03 - Tolerating Distress: The TAGS Method
00:09:03 - Distress Tolerant Thoughts
00:12:19 - Distressful Thoughts and Urges
00:15:27 - Activities to Relax and Take a Break
00:18:54 - Techniques for Coping with Overwhelm and Distress
00:22:07 - Creating an Escape Plan
00:25:19 - Sensory Tools for Distress Management
00:28:32 - Building Confidence through...
Published 03/12/24
Chapters:
00:00:00 - Understanding Crisis and Identifying Threats
00:05:45 - Understanding Crisis and Opportunity
00:11:13 - Impact of Precipitating Events
00:16:59 - Situational Crises and Their Impact
00:22:30 - Assessing Vulnerabilities and Medication Impact
00:28:15 - Helping Individuals Gain Control and Change Thinking
00:34:36 - Facilitating Understanding and Empathy
00:40:18 - Referring to Support Groups for Various Issues
00:46:12 - Assisting Individuals in Crisis
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Published 03/09/24
Chapters:
00:00:00 - 12 wenke vir die verbetering van kommunikasie
00:03:14 - Verskillende persoonlike ervarings
00:06:21 - Die belangrikheid van luister om te verstaan
00:09:24 - Nie-verbale kommunikasie
00:12:28 - Die Effek van Kommunikasie op Kinderse Wellbeing
00:15:51 - Die belangrikheid van objektiewe identifikasie
00:18:53 - Luister na ander perspektiewe
00:21:58 - Kommunikasie wenke
00:25:10 - Eerlike en nuttige kommunikasie
00:28:31 - Aanvraag jouself en jou verhoudings
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Published 03/07/24
Chapters:
00:00:00 - The Unique Needs of Children in Foster Care
00:06:19 - Adverse Childhood Experiences (ACEs)
00:12:42 - Children's Perspective of Foster Care
00:19:17 - Impact of Neglect and Abuse on Nutrition
00:25:46 - Challenges with Family Tree Projects in Foster Care
00:32:20 - Emotional Impact of Birth Family Visits in Foster Care
00:39:10 - Emotional dysregulation and attachment
00:45:45 - Emotional Impact on Kinship Caregivers
00:52:18 - Communicating with Traumatized Children in...
Published 03/05/24
Chapters:
00:00:00 - Motivational Enhancement Therapy: Comparing and Contrasting Approaches
00:06:56 - Overcoming Resistance to Change
00:13:51 - Providing Support and Empowerment in Treatment
00:20:47 - Stages of Readiness for Change
00:27:51 - Building Hardiness and Motivation
00:35:09 - Change in Anxiety Over Time
00:41:59 - Family Impact and Treatment Options
00:48:40 - Shifting Focus and Developing Rapport
00:55:27 - Support for Significant Others in Mental Health Therapy
01:01:58 -...
Published 03/02/24