Episodes
Chapters:
00:00:00 - Understanding Crisis and Identifying Threats
00:05:45 - Understanding Crisis and Opportunity
00:11:13 - Impact of Precipitating Events
00:16:59 - Situational Crises and Their Impact
00:22:30 - Assessing Vulnerabilities and Medication Impact
00:28:15 - Helping Individuals Gain Control and Change Thinking
00:34:36 - Facilitating Understanding and Empathy
00:40:18 - Referring to Support Groups for Various Issues
00:46:12 - Assisting Individuals in Crisis
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Published 03/09/24
Chapters:
00:00:00 - 12 wenke vir die verbetering van kommunikasie
00:03:14 - Verskillende persoonlike ervarings
00:06:21 - Die belangrikheid van luister om te verstaan
00:09:24 - Nie-verbale kommunikasie
00:12:28 - Die Effek van Kommunikasie op Kinderse Wellbeing
00:15:51 - Die belangrikheid van objektiewe identifikasie
00:18:53 - Luister na ander perspektiewe
00:21:58 - Kommunikasie wenke
00:25:10 - Eerlike en nuttige kommunikasie
00:28:31 - Aanvraag jouself en jou verhoudings
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Published 03/07/24
Chapters:
00:00:00 - The Unique Needs of Children in Foster Care
00:06:19 - Adverse Childhood Experiences (ACEs)
00:12:42 - Children's Perspective of Foster Care
00:19:17 - Impact of Neglect and Abuse on Nutrition
00:25:46 - Challenges with Family Tree Projects in Foster Care
00:32:20 - Emotional Impact of Birth Family Visits in Foster Care
00:39:10 - Emotional dysregulation and attachment
00:45:45 - Emotional Impact on Kinship Caregivers
00:52:18 - Communicating with Traumatized Children in...
Published 03/05/24
Chapters:
00:00:00 - Motivational Enhancement Therapy: Comparing and Contrasting Approaches
00:06:56 - Overcoming Resistance to Change
00:13:51 - Providing Support and Empowerment in Treatment
00:20:47 - Stages of Readiness for Change
00:27:51 - Building Hardiness and Motivation
00:35:09 - Change in Anxiety Over Time
00:41:59 - Family Impact and Treatment Options
00:48:40 - Shifting Focus and Developing Rapport
00:55:27 - Support for Significant Others in Mental Health Therapy
01:01:58 -...
Published 03/02/24
Chapters:
00:00:00 - Introduction to Mind Space: An Evidence-Based Prevention Practice
00:06:01 - Unintended consequences and behavior change
00:12:08 - Changing Behavior by Influencing Thinking and Context
00:18:04 - Motivating Behavior Change and Considerations
00:23:58 - The Impact of Norms in the Workplace
00:29:40 - Autopilot and Salience
00:35:17 - Environmental Cues and Eating Behavior
00:40:53 - The Influence of Emotional Responses on Behavior
00:46:14 - Investigating Behavior...
Published 02/29/24
Chapters:
00:00:00 - Responding to Toxic People and Behaviors
00:06:53 - The Impact of Self-Deprecating Thoughts
00:13:37 - Toxic Behaviors in Relationships
00:20:26 - Toxic Behaviors: Conditional Love and Boundary Violations
00:27:12 - Origin of Toxic Behaviors
00:34:35 - Being Mindful and Dependable for Ourselves
00:41:17 - Taming Your Inner Critic
00:48:02 - Controlling Behavior and the Need for Attention in Relationships
00:55:01 - Giving People What They Crave
01:01:44 - Recognizing and...
Published 02/27/24
Chapters:
00:00:00 - The Importance of Early Intervention
00:05:49 - The Physiological Component of Depression
00:11:39 - Physiological Causes of Depression
00:17:24 - The Effects of Depression on the Body and Mind
00:23:06 - Effects of Depression on Relationships
00:29:00 - Overcoming Depression through Movement and Activities
00:34:42 - Strategies for Overcoming Hopelessness and Helplessness
00:40:09 - Strategies for improving mood and combating depression
00:46:08 - Using Essential Oils...
Published 02/24/24
Chapters:
00:00:00 - Introduction to Mindfulness and Self-Care for Burnout Prevention
00:06:44 - Signs and Symptoms of Burnout
00:13:37 - Burnout Symptoms and Vulnerabilities
00:20:22 - Burnout and its effects on personal activities
00:27:44 - Impact of Similarity on Empathy and Trauma
00:35:12 - Contributors to Burnout
00:41:55 - Managing Pain and Vulnerabilities
00:48:48 - Secondary Trauma and Burnout Prevention Strategies
00:55:12 - Promoting Resilience and Coping Skills
01:01:59 - Burnout...
Published 02/22/24
Chapters:
00:00:00 - Introduction: Trans-Diagnostic and Transactional Theories
00:06:00 - Threat Response System and the Fight Response
00:12:08 - Irritants and Energy Drain
00:18:06 - Threat Assessment and Emotional Triggers
00:24:28 - Examining Triggers for Irritation and Anger
00:30:37 - the Relationship Between Stress and Depression
00:36:11 - Dealing with Stress and Anxiety: Sleep Intervention
00:41:45 - Healthy Eating Habits
00:48:08 - Dealing with Negative Thoughts and...
Published 02/20/24
Chapters:
00:00:00 - Understanding Vulnerabilities
00:06:08 - The Impact of Nutrition on Anxiety Levels
00:12:29 - The Impact of Sleep on Mental Health
00:18:37 - The Effects of Addictive Behaviors and Toxins
00:25:08 - Effects of Distress on the Brain and Body
00:31:18 - Coping with Mental or Cognitive Vulnerabilities
00:37:45 - Strategies for Maintaining Motivation
00:43:45 - Identifying and Addressing Time Sucks
00:49:43 - Addressing Weak Emotional Boundaries and Fear of...
Published 02/17/24
Chapters:
00:00:00 - Emotional Maturity vs Emotional Intelligence
00:03:22 - Understanding and Responding to Other People's Emotions
00:06:55 - Consequences of Emotionally Immature Caregivers
00:10:23 - The Impact of Dysregulation on Child Development
00:13:52 - Consequences of Dysregulated Caregivers
00:21:10 - The Interconnectedness of the HPA Axis
00:24:41 - Healing the Inner Child
00:28:09 - Healing from Attachment Trauma
00:31:44 - The Impact of Caregivers on Emotional Regulation
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Published 02/15/24
Chapters:
00:00:00 - Understanding Emotional Intelligence and Emotion Regulation
00:06:19 - Managing Emotions
00:12:44 - Emotional Dysregulation and Vulnerability
00:19:08 - The Impact of Stress on Cognitive Pathways
00:25:37 - Understanding and Processing Emotions
00:31:59 - Encouraging Authenticity and Expression through Empathy and Validation
00:38:39 - Recognizing and managing distressful emotions
00:45:08 - Improving Emotional Intelligence and Distress Tolerance
00:51:20 - Overcoming...
Published 02/13/24
Chapters:
00:00:00 - Introduction: Behavior Modification Basics
00:07:25 - The Physiology of Fear and Exhilaration
00:15:12 - Gut Reactions and Non-Verbal Cues
00:23:03 - Building Psychological Flexibility
00:30:50 - Using Discriminative Stimuli for Emotional Well-being
00:39:07 - Punishments and Rewards
00:46:36 - Benefits and drawbacks of new behaviors
00:54:12 - Strategies for Breaking Habits
01:01:30 - Shaping Behaviors
01:09:15 - Recognizing Stimuli and Behavior Replacement
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Published 02/10/24
Chapters:
00:00:00 - Addiction: Definition and Types
00:06:24 - Symptoms and Types of Addiction
00:12:50 - Motivations for Addictive Behavior
00:19:04 - Self-medication and Addiction
00:25:56 - Impact of Inadequate Sleep and Inflammation
00:32:40 - Concurrent Addictions and Co-occurring Disorders
00:39:29 - Treatment Issues and Strategies
00:46:05 - Exploring Personality Disordered Behavior
00:52:49 - Back to Basics: Emotional Intelligence and Self-Reflection
00:59:09 - Developing...
Published 02/08/24
Chapters:
00:00:00 - Understanding the Causes of Addiction
00:07:38 - The Importance of Setting Boundaries
00:15:27 - The Addicted Person's Behaviors
00:22:55 - Effects of Long-Term Stress
00:30:37 - Managing Circadian Rhythm and Boundaries
00:38:22 - Understanding Addiction and Fear of Loss
00:46:00 - Grieving the Loss of Time
00:53:41 - Cognitive Distortions and Coping Strategies
01:01:18 - Taking Control and Creating a Safe Environment
01:08:52 - A Message of Gratitude
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Published 02/06/24
Chapters:
00:00:00 - Introduction to the Socioecological Model
00:07:00 - The Impact of Individual Characteristics on Interactions
00:14:04 - Impact on the Education System
00:21:36 - The Impact of Culture and Chronological Events on Mental Health
00:29:07 - Risk Factors for Mental and Physical Illness
00:36:39 - Risk Factors for Mental Illness in Youth
00:44:02 - Risk factors and protective factors for mental health
00:51:04 - Promoting Positive Social Bonding
00:57:56 - Community Risk...
Published 02/03/24
Chapters:
00:00:00 - Introduction to Trauma-Informed Screening
00:13:58 - Secondary prevention and maintaining current state
00:20:59 - PTSD and CPTSD Screening
00:28:18 - Screening for Mental Health
00:35:01 - Importance of Tone and Empathy
00:41:17 - Exploring Traumatic Events and Trauma Work
00:47:13 - Coping Strategies for Trauma Survivors
00:53:25 - Barriers to Trauma Inquiry and Treatment
00:59:55 - Viewing Physical Symptoms as Trauma Result
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Published 02/01/24
Chapters:
00:00:00 - Introduction to Autoimmune Issues and Mood Disorders
00:06:27 - The Impact of Chronic Illness on Mood Disorders
00:13:06 - The Relationship Between Autoimmune Issues and Depression and Anxiety
00:19:33 - Impact of Autoimmune Disorders on Mental Health
00:26:08 - The Impact of Chronic Inflammation and Stress on the Body
00:32:18 - The Role of Mucus in Intestinal Health
00:38:56 - Managing Side Effects of Medication
00:45:43 - Developing Empowerment Skills
00:52:04 - Coping...
Published 01/30/24
Chapters:
00:00:00 - Mental Health Issues and High Blood Pressure
00:04:56 - Risk Factors for Cardiovascular Disease
00:09:58 - Mental Health and Cardiovascular Disease
00:14:57 - The Impact of Shift Work on Health and Well-being
00:19:46 - Impact of Excessive Fatigue
00:24:44 - The Influence of Statins on Mood Response
00:29:33 - Fatigue and its Consequences
00:34:33 - The Importance of Mindfulness in Managing Stress
00:39:53 - Using Distress Tolerance Tools
00:45:05 - Promoting Treatment...
Published 01/27/24
Chapters:
00:00:00 - Symptoms of Traumatic Injury
00:03:41 - Exploring Trauma and Diagnoses
00:07:18 - Categories of Trauma
00:10:27 - ADHD-like symptoms and trauma
00:13:48 - Explosive Anger as a Response to Trauma
00:17:20 - Apathy and Low Motivation
00:20:49 - Fear and Difficulty Relaxing
00:24:08 - Impaired Sensory Gating and Trauma
00:27:39 - The Physiological Effects of Chronic Stress and Trauma
00:30:53 - Planning Recovery with Present Day Symptoms
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Published 01/25/24
Chapters:
00:00:00 - Introduction to Overly Sensitivity and Hypersensitivity
00:03:16 - Building Self-Esteem and Acceptance
00:06:31 - Letting Go of Perfectionism
00:09:45 - Building Distress Tolerance Skills
00:12:58 - Tools for Dealing with Distress
00:16:21 - Overcoming Self-Criticism and Over Generalization
00:19:29 - Misjudging Others' Thoughts and Feelings
00:22:38 - Managing Hypersensitivity and Trauma
00:25:46 - Setting Boundaries and Respecting Others' Opinions
00:28:54 - Overcoming...
Published 01/23/24
Chapters:
00:00:00 - Importance of Screening for Diabetes in Mental Health Populations
00:06:54 - Complications and Risks in Eating Disorders and Diabetes
00:13:24 - Assisting with Diabetes Management
00:20:00 - Treatment Goals and Motivation
00:26:46 - Monitoring Blood Sugar and Maintaining Oral Health
00:33:20 - Impact of Diabetes on Health
00:40:15 - Diabetes: Side Effects and Treatment Compliance
00:46:48 - Finding Activities to Increase Heart Rate
00:53:27 - Triggering the Relaxation...
Published 01/20/24
Chapters:
00:00:00 - Four habits to improve your relationship with yourself
00:01:18 - The importance of self-love and connection
00:02:38 - Addressing Dislike and Finding Solutions
00:03:58 - Reflecting on the Day and Planning for Tomorrow
00:05:22 - Encouraging Yourself for Improvement
00:06:45 - Balancing Mistakes and Strengths
00:08:11 - The Importance of Self-Love in Different Love Languages
00:09:33 - Gifts for Yourself
00:10:56 - Improving your relationship with yourself
00:12:12 - The...
Published 01/18/24
Chapters:
00:00:00 - Introduction to the Gut-Brain Axis and Microbiome
00:06:28 - Gut Microbiota and Brain Communication
00:13:17 - Strengthening Vagal Tone
00:19:40 - The Impact of Gut Microbiome on Stress Response
00:26:33 - Microbiome and Mental Health
00:33:08 - Gut Microbiome and Dysfunction
00:40:00 - Gut Health and Stress
00:46:42 - Mindfulness and the Microbiome
00:53:24 - The Impact of Circadian Rhythm on Gut Health
01:00:35 - Live Presentation Conclusion
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Published 01/16/24
Chapters:
00:00:00 - Having Difficult Conversations with Your Children
00:02:36 - Grounding and Self-awareness Techniques
00:05:49 - Dealing with Anger and Anxiety in a Discussion
00:08:50 - Having a Difficult Conversation with your Child
00:11:42 - Understanding the Child's Perspective
00:15:03 - Exploring the Benefits and Drawbacks of Adolescent Behavior
00:17:53 - The Negative Impact on Achieving Goals and Relationships
00:20:48 - Setting Boundaries and Consequences
00:23:49 - Tough Love...
Published 01/13/24