Cass breaks down some of the key aspects of Buddhist philosophy and practice as they relate to living a happier and more peaceful life.  She shares a little about how modern approaches to therapy have incorporated some of these key ideas to help people improve their mental health and wellbeing.You don't have to be a Buddhist to appreciate the relevance of some of these ideas and apply them to your own life. Connect with Cass: www.cassdunn.com instagram.com/cassdunn_xo instagram.com/crappytohappypod       See omnystudio.com/listener for privacy information.