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Crappy to Happy
Crappy to Happy is the podcast for people on the move who may be feeling low in energy, mood or motivation and can't figure out exactly why. Cass Dunn, a clinical psychologist, chats with interesting and inspiring guests to help listeners find the root of the reasons why they may not be performing at their best and discover practical, meaningful ways to make impactful changes to feel happier, more energetic, and more confident. They cover topics ranging from diet, exercise, emotional eating, self-criticism, perfectionism, sabotage and much more with humour, compassion and wonderful...
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Ratings & Reviews
4.8 stars from 773 ratings
So insightful!
I’ve just come across this podcast and have binged it all week. So informative and insightful.
Agey23 via Apple Podcasts · Australia · 03/21/19
Love this!
Really enjoyed listening to your podcast! Packed with so much relevant learnings.
viclovestolearn via Apple Podcasts · Australia · 03/12/19
I stumbled across this podcast and I am so glad I did. It is made up of seasons but each block of podcasts is jam packed with inspiring interviews with amazing people. The host asks the exact questions I am pondering and I always come away feeling motivated. Love it!
KiwiJulie via Apple Podcasts · New Zealand · 03/11/19
Recent Episodes
No-one know more about achieving her goals like the powerhouse that is Turia Pitt. Horrifically injured in a grass fire while competing in an ultramarathon, Turia shares with Cass Dunn the mindset strategies she used helped her overcome the odds and achieve massive goals. Connect with...
Published 02/06/19
Do you have big dreams for your life? Kristina Karlsson, founder of Kikki-K stores talks with Cass Dunn about how to tap into your strengths, values, find a sense of purpose and have the courage to pursue what matters most to you. Connect with Cass:
Published 02/06/19
Traditional gender roles are hurting men as well as women. Tom Harkin, founder of Tomorrow Man, speaks with Cass Dunn about helpin men and boys to break down the old stereotypes that are so hard to shift and help men to decide for themselves what kind of man they want to be. Connect with...
Published 02/06/19
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