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Crappy to Happy
Crappy to Happy is the podcast for people on the move who may be feeling low in energy, mood or motivation and can't figure out exactly why. Cass Dunn, a clinical psychologist, chats with interesting and inspiring guests to help listeners find the root of the reasons why they may not be performing at their best. She helps them discover practical ways to make impactful changes to feel happier, more energetic, and more confident. The show addresses topics such as escaping the cult of "busy", overcoming emotional eating, taming self-criticism & perfectionism, achieving goals and ending...
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Ratings & Reviews
4.8 stars from 1,015 ratings
Eve Rodsky Fair Play episode
Excellent episode with Eve Rodsky, loved it. So many lightbulb moments.
Ljm 16 via Apple Podcasts · Australia · 02/08/22
Really loved this one, Cass (& listeners!) Worth the time to play it at regular speed and really understand the therapy practices Tania is helping highlight in the medical industry in Australia and beyond. Engaging and so enlightening! Thanks for presenting on this super-hot...Read full review »
MW7166 via Apple Podcasts · United States of America · 12/25/21
I love these podcasts!
Informative and thought provoking definitely! I just listened to ‘fierce self compassion’ which struck a chord within me. I think we often become so ingrained with our lifelong habits that we continue behaviors that don’t serve us but we continue them anyway. Thank you for your podcasts and...Read full review »
SLChange via Apple Podcasts · Australia · 11/14/21
Recent Episodes
In this episode I explain the three key stages of change, and why we so often feel stuck in the middle stage, otherwise known as 'no man's land'. I also share a fascinating psychological experiment on journalling, and what it can teach us  about how to better cope with periods of big change in...
Published 09/26/22
Meg Durham is a former teacher who saw firsthand the devastating impacts of teacher burnout and exhaustion. She decided she had to do something about it, and has dedicated her professional life to improving the health and wellbeing of teachers. In this chat Meg takes us behind the curtain and...
Published 09/19/22
Published 09/19/22
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