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Crappy to Happy
Crappy to Happy is the podcast for people on the move who may be feeling low in energy, mood or motivation and can't figure out exactly why. Cass Dunn, a clinical psychologist, chats with interesting and inspiring guests to help listeners find the root of the reasons why they may not be performing at their best. She helps them discover practical ways to make impactful changes to feel happier, more energetic, and more confident. The show addresses topics such as escaping the cult of "busy", overcoming emotional eating, taming self-criticism & perfectionism, achieving goals and ending...
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Ratings & Reviews
4.8 stars from 1,015 ratings
Best dang podcast in the world
Love it! Unlike almost other “self-help” podcasts that are all happy-clappy and don’t actually get to the root of the issue and give you reasonable methods to change those crappy parts of your life, this podcast DOES. Holy smokes Cass and Tiff are so dang helpful. I’ve also found that many other...Read full review »
_Lyzie__ via Apple Podcasts · Australia · 09/01/20
Changed my Life
Cass & Tiff are amazing I have only in the last few months have been struggling with feeling so crappy and found you ladies and am starting to feel amazing and understand my mind & the tips you both give keep me wanting more . Love you both xoxo
boomcourt via Apple Podcasts · Australia · 08/13/20
So many great discussions
I love this podcast! So much good information and I always walk away with something that resonates! Even started eating kefir yoghurt from the culture co! So thank you and don’t stop :)
hollyarmstrong via Apple Podcasts · Australia · 07/22/20
Recent Episodes
In this special episode, Cass Dunn is joined by nutritionist Steph Geddes. Together they explore the role of gut health in your physical, mental and psychological wellbeing. Steph shares some of the signs you might have a problem with your gut health and lots of ideas about what you can do to...
Published 06/16/20
How do we develop emotional resilience in times of extreme circumstances? In her third and final solo episode, Cass Dunn gives some insight into the effects of chronic stress and why it might feel like your emotions are all over the place. She shares practical strategies for how you can stay in...
Published 04/24/20
Published 04/24/20
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