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Crappy to Happy
Crappy to Happy is the podcast for people on the move who may be feeling low in energy, mood or motivation and can't figure out exactly why. Cass Dunn, a clinical psychologist, chats with interesting and inspiring guests to help listeners find the root of the reasons why they may not be performing at their best. She helps them discover practical ways to make impactful changes to feel happier, more energetic, and more confident. The show addresses topics such as escaping the cult of "busy", overcoming emotional eating, taming self-criticism & perfectionism, achieving goals and ending...
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Ratings & Reviews
4.8 stars from 1,015 ratings
Life’s Journey
I’ve stumbled across the Crappy to Happy podcast and I’ve listened to S1E1 twice. The 2nd time to take notes. Absolutely brilliant. Looking forward to exploring all the episodes.
Orignickname via Apple Podcasts · Australia · 07/10/21
Intelligent and trustworthy
This is my favourite self help podcast. The presenter is well educated and take a mature approach when selecting interviewees and discussing sensitive topics. I trust the information provided in these podcasts and have purchased the books of the people she has interviewed so I can apply their...Read full review »
Sheryl-lee via Apple Podcasts · Australia · 06/14/21
Listen today
I can not recommend this pod cast enough. I was feeling out of sorts for months, trying different things :doctors, kinesiology, yoga, tai chi. But listening to this pod cast, made me feel not alone and gave great ways to feel crappy to happy !! Thank you Cass and all your guests. Keep up the...Read full review »
Niss GC via Apple Podcasts · Australia · 05/13/21
Recent Episodes
This week Cass talks to freelance writer, yoga teacher and author, Alice Williams who wrote her book, “Bad Yogi” to be a healing memoir for people who hate healing memoirs. After experiencing a quarter life crisis, Alice embarked on a 2-year yoga teacher training program, immersing herself in the...
Published 10/03/21
In this episode, Cass talks with Anita Moorjani, a speaker and NYT bestselling author who recovered from cancer after experiencing a Near Death Experience (NDE) in February 2006. Anita shares the message she received during her NDE about the importance of letting go of fear and being willing to...
Published 09/19/21
This episode is Part Two of Cass’ conversation with Dr Kristin Neff about Self-Compassion.  In the previous episode, Dr Neff explained the far-reaching benefits of self-compassion and how to apply it in your life. This week, she digs into the more fierce aspect of self-compassion and how you can...
Published 09/05/21
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