This week Cass chats with Samantha Skelly, founder and CEO of Pause Breathwork about the power of the breath to reduce stress and anxiety, heal your body, create clarity in your mind and connect with your intuition. Samantha shares her own story of going from skeptic to devoted student of breathwork, to eventually realising her mission to bring breathwork to a wider community. She's achieving this via the Pause Breathwork App (available for iOS and Android) and the creation of her 6-month long Breathwork Facilitator training. Find out more about the Pause App and the Pause Breathwork facilitator training at: www.pausebreathwork.com Connect with Sam: www.instagram.com/samanthaskelly Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod   See omnystudio.com/listener for privacy information.