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Jenny
Create Your Shape with Jenny the Nutritionist
Jenny the Nutritionist shares the strategy, structure, and science to take your body composition to the next level. She discusses the tools for ladies who work out, and want to look like they work out. The answer IS NOT working out more and eating less.She's combined her education (Licensed Nutritionist and Functional Nutrition Counselor), with her own experience as a Bikini Competitor and Crossfitter, to help hundreds of ladies build muscle and decrease body fat.To change your shape, I invite you to join my 4 month coaching program, Create Your Shape.
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Ratings & Reviews
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4.8 stars from 23 ratings
Great podcast …I don’t miss an episode
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“Love this podcast ! Especially the tips and tricks on how to travel and still maintain your nutrition.”
Su lyn via Apple Podcasts ·
Canada ·
11/09/22
Life changing!!!
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“Jenny’s experience and knowledge around nutrition is changing the lives of women around the world. This is information EVERYONE should be learning in school. Do yourself a favor and give her a listen because this stuff is gold!”
jellybn132 via Apple Podcasts ·
United States of America ·
09/16/22
Short, sweet, and to the point!
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“Jenny genuinely knows what she’s talking about. She’s constantly researching and learning! These podcasts are super informative and not filled with the fluff. Totally easy to listen to on the way to the gym, while you’re working out, or coming home from work. You will learn a lot from these!”
Ashley Etheridge via Apple Podcasts ·
United States of America ·
12/12/21
Recent Episodes
I just completed a 9-week calorie deficit where I lost 7.5% of my weight. Every aspect of the deficit was intentional, it was the easiest and most successful deficit I've done. I also feel very confident about sustaining the changes I made. During the deficit, I had a lot of questions and I'm...
Published 05/01/24
Published 05/01/24
What is the difference between Create Your Shape and a personal trainer or a macros coach? Create Your Shape is currently open for enrollment, and whether you plan on joining or not, this will be a useful episode for you to see everything that you'll want to consider to become someone who looks...
Published 04/24/24
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