What in the social dilemma is this?! In this EP I explain how I struggle with being addicted to my phone. I do not use the word addiction lightly, and I fully intend on using it in this context because this has become a very serious problem for me. I talk about how my addiction started (way back in the myspace days) and how it's evolved. I also elaborate on how the addiction looks on me (it looks different on everyone) and how it has negatively impacted my mental health. At the end of the episode, I share some tips on breaking the addiction, and how those things have worked for me. I know there's a lot of people struggling with this, so I hope this resonates and helps!