In this episode of The Rachel Hollis Podcast, Rachel speaks with David Yeager, a developmental psychology professor at UT Austin, about his new book "10 to 25: The Science of Motivating Young People". They explore societal narratives about adolescence, the developmental importance of seeking status and respect, and effective communication strategies for parents. David shares practical tools for fostering healthy and open communication with teenagers, emphasizing long-term relationship...

This Episode Originally Aired - September 8, 2022 In this episode, Rachel Hollis delves into the misconceptions around confidence and insecurity. She emphasizes that true confidence isn’t knowing everything will work out, but trusting oneself even if it doesn’t. Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Understanding Confidence: A Misconception 00:50 Introduction and Book Recommendation 01:26 Exploring Internal Family Systems 05:52 Tour...

This Episode Originally Aired - June 14, 2023 In this episode of The Rachel Hollis Podcast, Rachel discusses the importance of having a clear vision of your future self and how it guides your current decisions. She delves into the concept of misalignment and its impact on making choices that benefit the future you. Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Introduction to Future Self Alignment 00:54 Welcome to the Rachel Hollis Podcast 05:30...

In this episode of the Rachel Hollis Podcast, Rachel shares personal anecdotes and offers heartfelt advice on navigating difficult situations, maintaining friendships, and the importance of showing up for loved ones. She answers listener questions on topics like the psychological and financial aspects of pursuing higher education, the best cookware for a healthy lifestyle, how to be a supporting partner during tough times, and starting over professionally after a life setback. Get the Start...

Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more...

This Episode originally Aired - September 12, 2023 In this episode of The Rachel Hollis podcast, Rachel delves into the concept of belief and its profound impact on achieving goals and personal transformation. Through personal anecdotes, including her own experiences and conversations with friends, Rachel illustrates how core beliefs shape our actions and outcomes. Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Introduction: The Power of...

In this episode of The Rachel Hollis Podcast, Rachel interviews psychiatrist Dr. Chris Palmer from Harvard Medical School and McLean Hospital about the intersection of metabolism and mental health. They discuss the groundbreaking concept that mental illnesses such as schizophrenia, bipolar disorder, and depression might actually be metabolic disorders affecting the brain. Dr Palmer has been studying the use of the medical ketogenic diet as a path of treatment. Get the Start Today Journal -...

In this episode of Ask Rach, Rachel discusses the complexities of deciding whether to have more children, emphasizing the importance of personal fulfillment and the impact on women's careers. She addresses a listener's dilemma about motherhood and provides insights into making heartfelt decisions devoid of regrets. Rachel also explores coping strategies for dealing with negative family members, specifically focusing on maintaining personal sanity and emotional well-being. Get the Start Today...

This week on The Rachel Hollis Podcast, Cheryl Hines joins Rach to discuss her serendipitous journey into acting, including her breakthrough role as Larry David's wife on 'Curb Your Enthusiasm' and her newest entrepreneurial venture ‘Hines+Young'. Listen wherever you get your podcasts! Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 The Unexpected Call from Larry 01:33 Cheryl's Early Life and Acting Aspirations 02:00 The Journey to New York and...

In this episode of The Rachel Hollis show, Rach shares some exciting news. She’s directing her first short film! She talks about the detailed process of writing and revising her screenplay, her initial hesitation about directing, the extensive research she undertook, and the resourcefulness needed to assemble a talented crew on a tight budget and timeline. She ends by encouraging listeners to pursue their dreams and expresses gratitude for the opportunity to try something new. Get the Start...

This Episode Originally Aired - August 25, 2020 Today's throwback episode Rachel hosts Professor Martha S Jones, author and researcher at Johns Hopkins, to talk about the history of the 19th Amendment, and how the stories we tell ourselves about our families and our histories shape the way we move through the world. It's an important conversation to have - especially in this moment when we're remembering the 104th anniversary of the 19th amendment to the US Constitution. We hope you'll join...

In this episode of Ask Rach, Rachel talks about the benefits of therapy (gotta find the right therapist!) and shares personal stories of how therapy helped her deal with trauma. Another listener question leads to a discussion on authenticity and embracing one's personality. What is the balance between true self-expression and social etiquette? Finally, she discusses how to recognize healthy versus unhealthy relationships by understanding bodily responses. Get the Start Today Journal -...

In this episode of The Rachel Hollis Podcast, Dr Andrew Weil joins Rachel to discuss his specialty of integrative medicine. He is a world-renowned leader and pioneer in the field combining a Harvard education and a lifetime of practicing natural and preventive medicine. They discuss the body's innate ability to self-heal, the limitations and risks of conventional pharmaceuticals, and how natural medicines and lifestyle choices can make all the difference. He is the founder and director of the...

In this episode of the Rachel Hollis Podcast, Rachel discusses all of the typical excuses people use to avoid pursuing their dreams and encourages listeners to push through these excuses and keep fighting to stay committed to their goals. She shares personal anecdotes about spraining her ankle, the return of her hair extensions, attending a noteworthy event by director Ava DuVernay and finalizing her new book. Throughout, Rachel offers listeners motivational insights, personal stories, and...

This episode originally aired - July 26, 2022 In this episode of the Rachel Hollis podcast, Rachel is joined by guest Sonia Choquette to delve into the concepts of vibrational communication, inner guidance, and spiritual intuition Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Introduction to Vibrational Communication 01:22 Discovering Spiritual Guides 02:36 A Story of Survival and Inner Guidance 05:59 Growing Up with Spiritual Teachings 08:46...

In this episode of Ask Rach on The Rachel Hollis Podcast, Rachel responds to listener voicemails, offering advice on public speaking, spirituality, career struggles, and self-advocacy. She dives into the importance of leveraging transferable skills, getting out of your comfort zone, and focusing on positive impact. Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Introduction: Embracing Transferable Skills 01:04 Welcome to the Rachel Hollis...

In this episode of the Rachel Hollis podcast, Rach speaks with Jessica McCabe, creator of the YouTube channel 'How to ADHD.' Jessica shares her personal journey of being diagnosed with ADHD, common misconceptions, and practical strategies for both those struggling with ADHD and those that love and live with them. Her YouTube channel has become a treasure trove of scientifically backed and experientially affirming information on how people with ADHD might work with their brains in a world not...

In this episode of The Rachel Hollis Podcast, Rachel shares her journey of facing repeated rejections while working on a new, ambitious project in an unfamiliar industry. She announces her upcoming book, "What If You Are The Answer?", set to release in January 2025. The episode includes reflections on changing beliefs, harnessing intuition, and the benefits of maintaining a positive mindset. Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Overcoming...

Dr. Robynne Chutkan is a gastroenterologist, author and professor. She joins the podcast this week to discuss all things gut health and the microbiome. Rach and Dr Chutkan dive into the effects that diet, lifestyle choices, and medications have on our gut lining. This episode is full of practical advice on improving your overall health by focusing on what you eat. Check out Dr Chutkan's books Gutbliss, The Microbiome Solution, The Bloat Cure, and The Anti-Viral Gut. Get the Start Today...

This Episode Originally Aired - This Episode Originally Aired - November 16, 2022 Get the Start Today Journal - https://starttoday.com/products/start-today-journal In this episode of 'Ask Rach,' Rachel Hollis responds to listener questions from the podcast hotline. She answers questions about how to stop self-sabotage, manage hormones, and negotiate personal challenges while raising children. She emphasizes the importance of gratitude and prioritizing self-care. 00:00 Introduction to Ask...

Three-time Emmy Award-winning actor, producer and author Tony Hale joins Rachel on the podcast. While he is best known for his role as Gary Walsh on Veep his career spans film, animation, and theater. Tony and Rachel discuss his career trajectory and personal growth, delving into topics like his big break with Arrested Development, the evolving definition of success, Cognitive Behavior Therapy, his routine practices, and finding value beyond professional achievements.His Netflix show The...

Get the Start Today Journal - https://starttoday.com/products/start-today-journal In this episode of the Rachel Hollis podcast, Rachel discusses the importance of intuition and learning from repeated mistakes by sharing personal stories. She recounts her experiences with hiking the Camino de Santiago, a bear encounter in Wyoming, learning to surf at 41, and spending time in Europe. 00:00 Recognizing Intuition and Physical Reactions 01:21 Catching Up After a Break 02:03 Thoughts on...

Get A Copy of "Smart Girl" on Amazon! - https://a.co/d/gJR2hIh To finish off July Book Club we are ending with Rachel's novel "Smart Girl". Brilliant designer Miko Jin is a bookworm (just like all of you at the end of this month) and with novels as her guide, and her best friends by her side, she is hoping to fan the flame of love with dreamy Liam Ashton. But Will Miko get her own happy ending? Will she find the strength to stand up for what she deserves…even if it means breaking her own...

Get A Copy of "Smart Girl" on Amazon! - https://a.co/d/gJR2hIh To finish off July Book Club we are ending with Rachel's novel "Smart Girl". Brilliant designer Miko Jin is a bookworm (just like all of you at the end of this month) and with novels as her guide, and her best friends by her side, she is hoping to fan the flame of love with dreamy Liam Ashton. But Will Miko get her own happy ending? Will she find the strength to stand up for what she deserves…even if it means breaking her own...

Get A Copy of "Sweet Girl" on Amazon! - https://a.co/d/4ypSs97 Summer is flying! It’s the last week of Book Club and we're featuring Rachel’s novel "Sweet Girl" to start this week with a little love. It’s the story of Max Jennings, an aspiring pastry chef who finds herself falling for an unlikely man. Will she let her painful past stand in the way, or will she muster the strength to forgive herself and realize her full potential? 00:33 Exploring the Girl Series 01:33 Diving into Sweet...