Can The Volume Research Be Trusted: Ft. Dr. Eric Helms

Can The Volume Research Be Trusted: Ft. Dr. Eric Helms | S2E3

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Frequency and Hypertrophy: New Science Explained | S2E2

Thanks for tuning in to the Data Driven Strength Podcast! https://sportrxiv.org/index.php/server/preprint/view/460 Timestamps: Timestamps: 00:00 Introduction 16:40 Background 29:16 Historical Perspectives on Training Frequency 50:28 What We Did (Methodology) 01:00:57 Findings on Frequency...

Published 10/16/24

Data Driven Strength Podcast

Published 10/16/24

Volume and Hypertrophy: New Science Explained | S2E1

Thanks for tuning in to the Data Driven Strength Podcast! https://sportrxiv.org/index.php/server/preprint/view/460 Timestamps: 0:00:00 Introduction 0:04:41 The Story Behind This Project 0:10:00 The Goal of This Podcast 0:24:03 Background Research / Rationale 0:44:30 Method of Set...

Published 10/04/24