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Data Driven Strength
Data Driven Strength Podcast
Welcome to the Data Driven Strength Podcast. We help you maximize strength and hypertrophy by integrating research into practice.
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Ratings & Reviews
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5.0 stars from 126 ratings
Great but audio low
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“Voice audio is very very low especially for Zack can barely even hear him on full volume. Same for the youtube version, at least this episode and last. Love the content otherwise”
Holy_Z via Apple Podcasts ·
United States of America ·
10/18/24
Who is this even for?
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“Very technical and way over my head. Not sure who the target audience is? Guys are personable enough and production quality is good. Some episodes are more accessible than others. Give if a try and see if it’s for you.”
aero109 via Apple Podcasts ·
United States of America ·
10/06/24
Great slimes
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“In all seriousness, genuinely enjoy listening to you all. Specifically, I appreciate you all helping me expand my understanding of all-things resistance training that I’ve never learned about.”
DhatPanda（≧∇≦） via Apple Podcasts ·
United States of America ·
08/05/22
Recent Episodes
Published 11/15/24
Thanks for tuning in to the Data Driven Strength Podcast!
https://sportrxiv.org/index.php/server/preprint/view/460
Timestamps:
Timestamps:
00:00 Introduction
16:40 Background
29:16 Historical Perspectives on Training Frequency
50:28 What We Did (Methodology)
01:00:57 Findings on Frequency...
Published 10/16/24
Published 10/16/24
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