In this episode, I talk to dating coach and former psychologist Jackie Glaser about how our inner world and the stories we tell ourselves dictate so much of how our lives unfold - especially when it comes to dating. We get into how to feel our self-worth, how to date when you feel like no one has ever been interested in you, showing up authentically on dates and so much more. This was such a powerful conversation and I love Jackie's spiritual approach to dating! Connect with Jackie Glaser:...

How do you know you're ready to date? How do you start dating if you've never done it before? This episode is the pep talk you need to get out there (or back out there) with a healthy mindset and knowing what to expect. I talk about how to know you're ready to date vs how to know you're ready for a relationship, my best advice for having the right mindset going into dating after a long break and practical tips for getting dates on the calendar and feeling more confident. You got...

If you're looking to feel more comfortable and confident during sex, this episode is for you. I talk to Claire Perelman, a certified sex therapist and one of my favorite creators on social media, about navigating sex with a new partner, approaching sexual situations when you're newly out as queer, and creating safety while enjoying physical intimacy. We also talk about her coming out story, how to properly give feedback to a sexual partner, healing from sexual trauma, and so much more. At the...

Rejection will happen in your dating life, so you better be prepared! These ten reminders will help you stay grounded and positive when rejection happens, and I hope by listening to this, you'll be able to shake it off faster. Which reminder did you need to hear the most? DM me on IG and let me know! @dating.intentionally. Slide into my DMs on IG: https://www.instagram.com/dating.intentionally/ Follow on TikTok: https://www.tiktok.com/@dating.intentionally Get my free dating FAQ guide:...

Are you curious about manifestation? Do you want to learn how to have more of an abundance mentality? In this episode, I talk to business coach Tiffany Cheung about how to tap into your own magnetism, embrace an abundance mentality, and how she approaches dating as a single parent to a 9 y/o. Tiffany shares her story about overcoming financial hardship, being on her own with a child as a teen mom, and healing from trauma. Her journey has had a lot of ups and downs, but it has led her to build...

I've seen it repeatedly in my dating life and heard stories about people withdrawing after sex from the Dating Intentionally community. For some reason, after you have sex with someone you're newly dating, they tend to pull away. Why does this happen? This episode lays out the five most common reasons this happens and what you can do it about it in the future when/if this happens to you again. Slide into my DMs on IG: https://www.instagram.com/dating.intentionally/ Follow on TikTok:...

Have you tried tracking your dates? This episode features Jillian Romero Chaves, the founder of Clara For Daters (Not A Dating App), which lets daters track their dates and stay accountable. Jillian talks about how taking notes on her dates using Clara helped her (and other users) gain clarity in the process and make more informed decisions. Slide into my DMs on IG: https://www.instagram.com/dating.intentionally/ Follow on TikTok: https://www.tiktok.com/@dating.intentionally Get my free...

Dating outside your type seems to work for many people, but how do you do it? And what if it leads to dates where there's no attraction? This episode walks you through all my tips and tricks for dating outside your type and how to navigate a lack of attraction when it happens. I also share my experience, my type, and how my fiance doesn't fit into it at all. Thank you to everyone who shared what their type is on Instagram! You can slide into my DMs anytime: @dating.intentionally. My type:...

"If he wanted to he would" is one of the worst dating rules and on this episode Ali Jackson, the host of Finding Mr. Height, shares why. We also get into what happened when I hired Ali as a dating coach 2 years ago, dating through grief, meeting dates IRL, how to stop minimizing parts of yourself in dating, Ali's personal dating "rules" and so much more. Ali is a wealth of knowledge and you're going to love her practical dating advice!  Follow Ali:...

While we spend so much time looking out for red flags in early dating, we have to pay attention to green flags too! This episode features my top 10 green flags to look out for in dating, as well as more green flags submitted to the pod from the Dating Intentionally community on IG. As you listen to these green flags, I want you to reflect on whether or not YOU embody them as well. You know what they say: you need to have the qualities in a partner that you want. Slide into my DMs on IG:...

When do you talk about income? How do you approach dating if you're in debt? Is it a red flag if they bring up crypto? These are just a few topics money coach Delyanna Barros and I discuss in this episode. You'll learn how and when to bring up essential topics around finances in early dating, what red and green flags to look for and how to talk about money in a playful way. Follow Delyanne: https://www.instagram.com/delyannethemoneycoach/ Get the 90-Day Money Slay Guide:...

This episode breaks down exactly how to approach hard conversations with someone you're romantically involved with so you never have to say the dreaded words "we need to talk." Listen to the full episodes for my scripts, tips, and mistakes to avoid when starting serious conversations, as well as my experiences doing this with an avoidant and securely attached partners. This episode will help you whether you're single, newly dating someone, or in a relationship. Episode 31 about love bombing:...

Would you still want to date someone after going through their phone or talking to their mom before going out with them? In this episode, we hear from Alli Goldberg, the mastermind and host of the incredible live comedy show Love Isn't Blind. We discuss how she came up with the concept of a dating show where men can't speak, why she's over dating apps, and what she's learned about how men and women date from running Love Isn't Blind. We also learn how to make dating fun by following your...

Have you ever gotten the ick in dating? In this episode, you'll learn what the ick is, the three categories of icks, and how to tell if your icks are dealbreakers. I also talk about why you get the ick later on in a relationship sometimes and how I addressed mine in my current relationship. Slide into my DMs on IG: https://www.instagram.com/dating.intentionally/ Follow on TikTok: https://www.tiktok.com/@dating.intentionally Get my free dating FAQ guide: http://eepurl.com/ihTMYj Read more on...

Do you feel like your expectations are too high? Maybe they are, maybe they aren't. Listen in on this amazing conversation with Damona Hoffman, who's been a dating coach for over 15 years. We talk about her new book, "F The Fairy Tale" and the four dating myths, specifically the myth about dating rules. I love what Damona has to say about embracing the messiness in dating, how expectations set us up for constant disappointment and why being realistic isn't the same thing as settling. We also...

Have you ever been ghosted? Afraid of getting ghosted in the future? This episode has you covered with exactly what to do (and not do) when you inevitably get ghosted, as well as my thoughts on why people do it in the first place. If you tend to ghost people, this episode will walk you through how to stop doing that and start sending anti-ghost texts instead. My anti-ghost texts: https://www.instagram.com/p/C2VJ8QOxRtv/?img_index=1 Slide into my DMs on IG:...

Dating after a divorce or a big breakup can feel daunting, confusing, and overwhelming. In today's episode, life and dating coach Sade Curry discusses how to navigate dating after divorce, discover your needs in a partner, and enjoy the process of getting to know new people. Sade also discusses how she met her husband on Bumble after her divorce. Follow Sade Curry: https://www.instagram.com/sadecurry/ Connect with me on IG: https://www.instagram.com/dating.intentionally/ About Sade...

What does it mean to settle? Is accepting someone as they are the same thing as settling? This episode breaks down the difference between the two in dating and relationships, and why practicing acceptance is so important. I also get to a few questions about this topic in the episode that you asked me on Instagram! Connect with me on IG: https://www.instagram.com/dating.intentionally/ Get my dating troubleshooting guide: http://eepurl.com/ihTMYj Get instant access to my course on identifying...

5 juicy dating questions we get into: Should you give someone a chance to change/prove themself? How do you know if you’re aligned after 3 months of dating? What’s the best way to communicate after a first date? What do you do if your friends don’t like your partner? If you live in Brooklyn can you date someone in NJ? Ilana also talks about how she met her fiance on Hinge! It’s a great story.  Connect with Ilana on IG Slide into my DMs @dating.intentionally Get more on the blog About...

If you just started seeing them and you're having doubts, this episode might confirm (or deny) what your gut is telling you. These 10 signs don't mean a new relationship will 100% not work out, but if one or more are present, then that's going to be a potentially painful relationship for you to be in.  Don't forget to rate, subscribe and follow Dating Intentionally! Connect with me on IG: @dating.intentionally More on the blog: intentionally.dating

Why is asking for our needs to be met so scary? And how can we be our own secure base? These are the two main questions I explored with guest Rikki Cloos, who wrote an amazing book called Anxious Hearts Guide. We talk about what's happening when our anxious attachment is activated, what to do when we feel anxious in early dating situations, what's normal to need in a relationship and how to create more emotional safety for ourselves in dating. Rikki also talks about how she ended up in a...

Don't you hate it when you meet someone amazing, but their kissing skills aren't up to par? Don't worry. There are ways to address this. In this episode, I'm sharing different ways to handle a "bad" kisser and how to make sure YOU aren't the one whose kissing skills need work. I also talk about how to ask for consent before kissing without making it awkward.  Get my new free Dating Troubleshooting Guide!  Connect with me on IG: @dating.intentionally More on the blog:...

Do you feel like you have no idea how to flirt? Does flirting feel awkward? Benjamin Camras, aka The Flirt Coach, shares his best tips for getting started with flirting, even if you have no idea how to do it. We discuss the five dimensions of the flirt, the four different flirting styles and how to use body language in a subtle way to flirt in real life, without feeling awkward. Flirting is a skill you can learn!  Get my date tracker!  Follow Benjamin Camras: @benjamincamras Connect with...

I get so many questions about what to do when the check comes at the end of the date. The easy answer is, that whoever asks is who pays. However, it goes so much deeper when it comes to heterosexual dating. In this episode, I deep dive into the reasons why women believe men should pay and why men are increasingly bitter about it. What we're experiencing now in dating is the growing pains of traditional courtship between men and women catching up with the progression towards gender equality...