GET UP!!!! Get ready for some laughs and a wake-up call. This episode is a chill (pun intended) discussion on a variety of things but most importantly on seasonal depression. Our discussion starts with the importance of asking people how they truly are and being honest about our feelings. We then touch on the weather change and how seasonal blues usually start kicking in around this time of year. We share our personal experiences with feeling low during the winter months and tips on ways NOT to fall victim to the sadness. In preparation for the new year, we share our thoughts on goal setting and how it can become unhealthy/ unrealistic. Additionally, we share advice on ways to remain productive even when the days are tough and the importance of taking advantage of the time we have. DON’T JUST GO THROUGH IT, GROW THROUGH IT, that is the message here, so we hope you enjoy!