Salamualykum friends! Have you ever questioned why you felt lonely or disconnected from people you were familiar with?, isolated in a room full of people or just sadness for unexplainable reasons? Well, you are definitely not alone as many of us can relate! This week we dive into the complexities of feeling loneliness in adulthood. We both reflect on times we have dealt with such feelings and how it made us feel. Additionally, we share how we got through these difficult periods in time and the difference of being alone vs. feeling lonely and empty inside. As always, we end off the discussion providing some advice on how to use these times for mental and spiritual growth, staying true to oneself to avoid feeling empty and the importance of reassessing one's surroundings to make sure you are around not only those you love but those that love you and for the sake of Allah SWT.