Running + Nutrition
You really can’t have one without the other. I’ve followed Serena on Insta for a while. As someone with a disordered eating history who continues to heal my relationship with food and movement, she is a breath of fresh air. The podcast is a great listen as well.
kwatso1 via Apple Podcasts · United States of America · 07/18/23
More reviews of Dear Runner Bod,
What a great listen today with Serena’s guest Amanda Brooks! It was a good reminder of how important non pr goals are. In 44 years of running I have run mostly for me and my fellowship with my running buddies. I have time with goals, times with no goals, and even time without running at all! ...Read full review »
BarbEisnet via Apple Podcasts · United States of America · 03/19/23
Serena’s message and anti-diet voice changed everything for me as an adventure athlete who spent way too long trying to become the smallest version of myself. Changing the way we think about food and unraveling the toxic messages we’ve believed for our whole lives doesn’t happen overnight, but...Read full review »
Haven Rhoda via Apple Podcasts · United States of America · 03/20/24
I’ve only listened to a few episodes so far but I’m hooked! Serena was on another podcast I listen to and I loved hearing her perspective so I popped over to her podcast and listened to 3 episodes so far! Everybody who runs has a runners body! Love that. I came to running in my late 20s and am...Read full review »
rachiekc via Apple Podcasts · United States of America · 07/08/24
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