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Serena Marie RD
Dear Runner Bod,
Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. I am hoping to interview experts in the running community who can provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.
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Ratings & Reviews
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5.0 stars from 62 ratings
Listen, You’ll Like It
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“Serena shares her vast knowledge as an athlete, coach and registered dietitian in each episode. She encourages listeners to embrace a healthy lifestyle (not strive for perfection) and even more importantly a healthy mindset which is backed with her experiences and education. Serena has real talk...”Read full review »
ASUjoan via Apple Podcasts ·
United States of America ·
04/03/24
Weekly BFF date 💕
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“I have been a long time instagram follower of Serena, but somehow just recently stumbled upon her podcast!! After totally binging all the previous episodes, I now not-so-patiently await each new episode.
As an avid runner with a personal history of struggles with eating disorders and exercise...”Read full review »
taylanay via Apple Podcasts ·
United States of America ·
04/02/24
Awesome and useful podcast!
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“I recently discovered this podcast and so glad I did! The information is relevant to issues everyday runners may experience and practical tips and advice are given that can be applied no matter where you are at in your running journey. I recently listened to the ideal race day weight, and wow, I...”Read full review »
Melly524 via Apple Podcasts ·
United States of America ·
04/02/24
Recent Episodes
Published 04/29/24
I am talking with Dr. Victoria Clement, she is a physical therapist that specializes in pelvic floor, perinatal, and orthopedic/athlete rehab in the Philadelphia area. She has a special place in her heart for patients who are expecting so she went on to complete birth doula training to...
Published 04/29/24
Why does running in hot and humid weather make perceived effort feel so much harder?
I am talking about hot weather and humid running. I give you tips on how to help your body acclimate when the weather starts to warm up. I dive into some hydration tips that you can implement while training in...
Published 04/22/24
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See hourly chart positions and more than 30 days of history.
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