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Serena Marie RD
Dear Runner Bod,
Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. I am hoping to interview experts in the running community who can provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.
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Ratings & Reviews
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5.0 stars from 79 ratings
“Serena is relatable, sassy, vulnerable and educated! She talks about all the things related to body image and running that we all secretly ask ourselves but never really talk about. I started training for a marathon recently and found her podcast to be a game changer in terms of how I thought...”Read full review »
Annie runs via Apple Podcasts ·
United States of America ·
10/11/24
Such a great podcast!!
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“I found this podcast after looking for running accounts on Instagram as I came back to running after dealing with grief. Serena Marie RD has so much knowledge and positive energy that makes me keep coming back. She is so knowledgeable about nutrition and mindset. It isn’t just about running. It...”Read full review »
Jenn 4B via Apple Podcasts ·
United States of America ·
09/27/24
Wow!
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“So much great information packed into short and to-the-point episodes.”
Brandonbasanta via Apple Podcasts ·
United States of America ·
09/11/24
Recent Episodes
Published 11/18/24
I have been going on a journey for the last two years of learning about women's hormone health. I am sharing about syncing your workouts, nutrition and long run fueling with where you are in your menstrual cycle. I give you tips on how to work with your hormones and nutrition ideas to adequately...
Published 11/18/24
Are you trying to balance running and life? I share how I am trying to balance these two things right now. We as women always seem to prioritize everyone else and their needs before ours. We cannot pour from an empty cup.
Have you been stuck trying to pursue a goal or health habit? I talk about...
Published 11/11/24
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