Reviews
“Serena is relatable, sassy, vulnerable and educated! She talks about all the things related to body image and running that we all secretly ask ourselves but never really talk about. I started training for a marathon recently and found her podcast to be a game changer in terms of how I thought...”Read full review »
Annie runs via Apple Podcasts ·
United States of America ·
10/11/24
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“I found this podcast after looking for running accounts on Instagram as I came back to running after dealing with grief. Serena Marie RD has so much knowledge and positive energy that makes me keep coming back. She is so knowledgeable about nutrition and mindset. It isn’t just about running. It...”Read full review »
Jenn 4B via Apple Podcasts ·
United States of America ·
09/27/24
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“So much great information packed into short and to-the-point episodes.”
Brandonbasanta via Apple Podcasts ·
United States of America ·
09/11/24
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“I’m new to this podcast but since I discovered it just 2 ish weeks ago it has become my go to and I am catching up on all the episodes! Very informational as I am currently training for my first marathon. Such a good listen and great host!”
Sleepless college kid via Apple Podcasts ·
United States of America ·
08/27/24
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“I just discovered this podcast, and I have been binge listening almost every day. I love Serena’s no nonsense approach to fueling your body and not falling into diet culture. As a fellow RD, I am soaking in her knowledge for both myself and my clients. Thank you for such a great podcast!”
alhizeer via Apple Podcasts ·
United States of America ·
08/26/24
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“I’ve told at least a half dozen people about your show. It’s really helping me in ED recovery to remember I care so much more about feeling fast and free than I do about appearance. When I hear others talking about running for weight loss, I frequently reference you as a source of info on why the...”Read full review »
Former skater via Apple Podcasts ·
United States of America ·
08/20/24
“Serena has an amazing ability to articulate and explain nuance when exploring the female athlete and has ample professional and personal experience which she uses throughout her episodes. Better than any book or college lecture . A MUST LISTEN TO ALL FEMALE ATHLETES WHO WANT TO FUEL AMD BE STRONG.”
ML1502 via Apple Podcasts ·
Ireland ·
08/01/24
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“I absolutely adore Dear Runner Bod. It is a truly life changing podcast to listen to and I don’t say that lightly! Listening to this podcast has allowed me to reframe my thoughts on my body and nutrition. This has then led me to run faster, feel stronger and feel better every day. Whenever I...”Read full review »
Gill :) via Apple Podcasts ·
Great Britain ·
07/17/24
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“I love this podcast! Each episode feels like a conversation with a friend who truly understand the challenges and joys of running. I’m a mom of four, therapist, and marathon runner and find the info in this podcast very helpful & relatable. This podcast is a must-listen for any runner looking...”Read full review »
AmyB2334 via Apple Podcasts ·
United States of America ·
07/15/24
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“Dear Runner Bod says it like it is… every podcast I’ve listened to I glean something from it. So glad a friend recommended it to me!”
Raeann R via Apple Podcasts ·
United States of America ·
07/11/24
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“I’ve only listened to a few episodes so far but I’m hooked! Serena was on another podcast I listen to and I loved hearing her perspective so I popped over to her podcast and listened to 3 episodes so far! Everybody who runs has a runners body! Love that. I came to running in my late 20s and am...”Read full review »
rachiekc via Apple Podcasts ·
United States of America ·
07/08/24
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“Serena Marie RD, you are the real deal. You come each week with an episode full of nutrition wisdom, and authenticity! You share honestly and open and give super informative info for nutrition while running! I am excited each week when a new episode is dropped!”
BarbEisnet via Apple Podcasts ·
United States of America ·
06/09/24
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“I love this show because it isn't just full of great information for runners...it's real and honest too. The "body shaming" episode did it for me. Having dealt with this a lot, it was great to hear someone speak so openly about it.”Read full review »
DrDrePA via Apple Podcasts ·
United States of America ·
06/04/24
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“I think what’s amazing about Serena is that she really cares about getting her message out to women that it’s not only great but *important* to feul the athlete you are! She is so open and responsive that you that it makes it so easy to interact with and learn from her. Her honesty and...”Read full review »
JLR37💜 via Apple Podcasts ·
United States of America ·
06/04/24
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“Serena is a wealth of knowledge for (especially) female runners. She is compassionate about all running levels and body types and truly wants us to just be properly nourished and hydrated. I find her podcast episodes to be approachable and unpretentious.”
AHolmes600 via Apple Podcasts ·
United States of America ·
06/03/24
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“You have to listen! This podcast is amazing. Listening to Serena talk is like having girl time with your girlfriends. She doesn’t hold back and tells it as it is. While listening to her chat, she feeds you with all the information you didn’t know you needed to know. Thank you for keeping it real...”Read full review »
Hollie DY via Apple Podcasts ·
United States of America ·
06/03/24
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“Serena shares her vast knowledge as an athlete, coach and registered dietitian in each episode. She encourages listeners to embrace a healthy lifestyle (not strive for perfection) and even more importantly a healthy mindset which is backed with her experiences and education. Serena has real talk...”Read full review »
ASUjoan via Apple Podcasts ·
United States of America ·
04/03/24
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“I have been a long time instagram follower of Serena, but somehow just recently stumbled upon her podcast!! After totally binging all the previous episodes, I now not-so-patiently await each new episode.
As an avid runner with a personal history of struggles with eating disorders and exercise...”Read full review »
taylanay via Apple Podcasts ·
United States of America ·
04/02/24
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“I recently discovered this podcast and so glad I did! The information is relevant to issues everyday runners may experience and practical tips and advice are given that can be applied no matter where you are at in your running journey. I recently listened to the ideal race day weight, and wow, I...”Read full review »
Melly524 via Apple Podcasts ·
United States of America ·
04/02/24
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“I love Serena’s passion for arming female athletes with tools and knowledge about fueling their bodies and living their best lives, all based on science. Her kindness and empathy easily shine through in every episode. And she’s real, never hesitating to share her flaws, setbacks or mistakes. Five...”Read full review »
Kim eats plants! via Apple Podcasts ·
United States of America ·
04/01/24
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“I loved the body neutral personal trainer episode! It gave me the confidence to ‘step into my power’, and I asked not to be weighed at my doctor appointment this week!”
AlissaRenee26 via Apple Podcasts ·
United States of America ·
03/22/24
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“Serena’s message and anti-diet voice changed everything for me as an adventure athlete who spent way too long trying to become the smallest version of myself. Changing the way we think about food and unraveling the toxic messages we’ve believed for our whole lives doesn’t happen overnight, but...”Read full review »
Haven Rhoda via Apple Podcasts ·
United States of America ·
03/20/24
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“I found Serena's podcast from a list of recommended podcasts for runners, and now it's one of my favorite things to listen to while I run! The tone is so cheerful and encouraging, it really helps me keep going and always lightens my mood. I also appreciate all the practical information...”Read full review »
Sydney Chantal via Apple Podcasts ·
United States of America ·
02/09/24
“Serena’s podcast is honest, funny, and smart! She’s a down-to-earth professional who isn’t afraid to share the ups and downs of her journey! I love listening to this podcast when my own body image issues creep up since she’s so reassuring! I look forward to every new episode!”
JanineQRunner via Apple Podcasts ·
United States of America ·
01/18/24
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“This podcast is a breath of fresh air among many self help podcasts. Serena is an educated RD but makes her content simple, relatable and easy to digest. It is uplifting and a fun listen on mondays to start the week but not too long to be overwhelming”
Kate Deck via Apple Podcasts ·
United States of America ·
01/09/24
“Serena is such a helpful person and I love this podcast! So many amazing topics and guest speakers who truly speak to what we as women and women athletes are working through! I have been recommending it to all my female athlete friends!”
Dearl Houdinis 912 via Apple Podcasts ·
United States of America ·
12/19/23
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“I absolutely loved this episode! I am mom who has dieted for years and after facing my teenage daughter anorexia I realize how much impact our behaviors have on them. Thanks so much Serena for the education provided with these topics and the realistic scenarios..
It is definitely a work in...”Read full review »
caritogilo via Apple Podcasts ·
United States of America ·
12/07/23
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“I found Serena on instagram (where she provides lots of great content related to nutrition and running!) and recently started listening to her podcast. She shares a ton of great *healthy* content and promotes taking care of and appreciating your body. Great short listen for your runs or drives....”Read full review »
UT Aggie via Apple Podcasts ·
United States of America ·
11/29/23
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“Love this podcast and the guest speakers Serena has on! We need more information like this for female runners of all ages! Thank you for sharing your experience and wisdom with us ! Cappi”
Superpoop952 via Apple Podcasts ·
Canada ·
11/24/23
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“I listen to several running themed podcasts and “Dear runner bod,” is by far my favorite. This may be a niche podcast, but Serena’s personal anecdotes and emotional
support combined with the evidence-based education on all things running / runner’s nutrition really work together to elevate this...”Read full review »
Ian_Jewell_ via Apple Podcasts ·
United States of America ·
11/22/23
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“Serena has the amazing ability to balance information and knowledge with empathy and grace. Her show has taught me so much for training nutrition and mindset, and her personal stories play over in my head when I don’t have a good run or race day. I ran a half marathon recently where I didn’t feel...”Read full review »
Colleen Young via Apple Podcasts ·
United States of America ·
11/16/23
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“I follow Serena on Instagram and have been following along on the pod as well. All of her content is extremely helpful for runners looking to learn more about fueling properly. The way it is presented is also extremely digestible (no pun intended!) and reduces overwhelm when there is so much...”Read full review »
becca_runs_a_marathon via Apple Podcasts ·
United States of America ·
11/13/23
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“Serena breaks things down in a way that’s easy to understand and put into practice, both in running and life in general. Recommended for all female athletes.”
k_reina via Apple Podcasts ·
United States of America ·
11/07/23
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“Serena gives useful and actionable(!!) advice on this awesome podcast. I can’t wait to start incorporating her Performance Mocktail and think of the aliens while drinking it 👽😂 A must listen for female runners!”
chicago_runner7 via Apple Podcasts ·
United States of America ·
10/16/23
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“Serena is so relatable and vulnerable with sharing her experiences with running, body image and food!”
_shiney2012 via Apple Podcasts ·
United States of America ·
10/03/23
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“I’ve been following this fantastic RD for years. She was a guest on a podcast when I was knee deep in over exercise and other ED issues and I love how she is straight forward and also compassionate in what she shared with is about our bodies, running and our relationship with food. I feel like...”Read full review »
Coach Tina via Apple Podcasts ·
United States of America ·
09/29/23
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“This week I was starting out my 12 mile run feeling defeated and unconfident. I decided to turn on this podcast while running and it completely changed my whole attitude and mindset. Serena shared so many valuable lessons and relatable insecurities. I started out my run that day feeling like I...”Read full review »
Nora Kay 7 via Apple Podcasts ·
United States of America ·
09/26/23
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“All of the content that Serena puts out is such a refreshing perspective in runner girl social media where are you are inundated with opportunities to compare yourself to others: paces, brands, bodies, mileage, “hacks”…. I DO learn so much from these other influencers, but some of the content can...”Read full review »
Summer Girvan via Apple Podcasts ·
Canada ·
09/26/23
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“I am grateful to have discovered this running podcast! As a newer runner, I was making all the common under fueling mistakes that were preventing me from reaching new goals. Serena offers savvy, sustainable, and evidence-based advice that applies to so many people — not just female runners. I...”Read full review »
allylovespodcasts via Apple Podcasts ·
United States of America ·
09/26/23
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“I love listening to Serena share her knowledge. Her passion for helping others understand and care for themselves, comes through in each episode. She always has a positive and encouraging vibe, and is a great interviewer. Never a dull moment here!”
BeeBrae via Apple Podcasts ·
Canada ·
09/21/23
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“I’ve been running for a few years but just now starting to learn the nutrition piece of it. This podcast is a great resource. Also who doesn’t love a podcast that tells you it’s ok to eat Pop Tarts!!”
Maddie Adelman via Apple Podcasts ·
United States of America ·
09/20/23
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“I’m so glad I found Serena’s podcast! She is so full of information, and I learn something every episode. I really appreciate how she is so genuine and vulnerable in sharing her current and past struggles with eating, fueling, and just running in general and how she is/did overcome these...”Read full review »
atowen84 via Apple Podcasts ·
United States of America ·
09/20/23
“Serena gives straight forward, science backed information on daily nutrition, fueling and hydration. I found her podcast after stressing for a couple of years about macro counting, fasting, and wondering if I should be fueling with “clean” foods….I have truly learned so much! I’m fueling way...”Read full review »
meg p RN via Apple Podcasts ·
United States of America ·
08/30/23
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“I LOVED listening to this podcast! I have listened to two episodes so far and loved the information I received! I really liked learning about body neutrality (I think that’s what it is). It was so good to listen and understand what that is and how important that is over body positivity. I also...”Read full review »
Runner bod via Apple Podcasts ·
United States of America ·
08/04/23
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“Serena has the greatest energy and positivity. She's real....she's human. She bares it all. She discusses things we all want to talk about but are sometimes too shy to ask. I no longer think I'm on this journey alone. Love every minute!!”Read full review »
Xx loli Xx via Apple Podcasts ·
Canada ·
07/29/23
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