Nutrition information every runner should hear!
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“Serena gives straight forward, science backed information on daily nutrition, fueling and hydration. I found her podcast after stressing for a couple of years about macro counting, fasting, and wondering if I should be fueling with “clean” foods….I have truly learned so much! I’m fueling way more now, not fasting, enjoying ALL foods, and just feeling so much better!!!”
meg p RN via Apple Podcasts ·
United States of America ·
08/30/23
More reviews of Dear Runner Bod,
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“Serena breaks things down in a way that’s easy to understand and put into practice, both in running and life in general. Recommended for all female athletes.”
k_reina via Apple Podcasts ·
United States of America ·
11/07/23
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“Serena has the greatest energy and positivity. She's real....she's human. She bares it all. She discusses things we all want to talk about but are sometimes too shy to ask. I no longer think I'm on this journey alone. Love every minute!!”Read full review »
Xx loli Xx via Apple Podcasts ·
Canada ·
07/29/23
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“I follow Serena on Instagram and have been following along on the pod as well. All of her content is extremely helpful for runners looking to learn more about fueling properly. The way it is presented is also extremely digestible (no pun intended!) and reduces overwhelm when there is so much...”Read full review »
becca_runs_a_marathon via Apple Podcasts ·
United States of America ·
11/13/23
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